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Beef steak

Q: How much oxalate is in beef steak?

A typical serving of beef steak (4 oz cooked steak (113g)) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Animal foods

Oxalate per serving · 4 oz cooked steak (113g): ~0 mg
Oxalate per 100 g: 0 mg

LowModerateHighVery high

A serving of beef steak (~0 mg) sits near the bottom of the scale.

A typical serving of beef steak (4 oz cooked steak (113g)) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Anchovies~0 mg Bacon~0 mg Beef~0 mg Beef heart~0 mg Bison~0 mg Bone broth~0 mg

Community estimate — added from a user scan. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in beef steak?›

A typical serving of beef steak (4 oz cooked steak (113g)) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Is beef steak high in oxalate?›

Beef steak is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to beef steak?›

Lower-oxalate options include anchovies (~0 mg), bacon (~0 mg), beef (~0 mg), beef heart (~0 mg).

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Oxalate estimates, not medical advice. Community estimate — added from a user scan. Values vary by variety, soil, and preparation.

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