KetovoreAnchovies
Low oxalateAnimal foods
- Oxalate per serving · 3 oz
- ~0 mg
- Oxalate per 100 g
- 0 mg
LowModerateHighVery high
A serving of anchovies (~0 mg) sits near the bottom of the scale.
A typical serving of anchovies (3 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Anchovies varieties
15 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Canned salmonCanned tunaCatfishCodHaddockHalibutHerringMackerelRed snapperSardinesSea bassSmoked salmonSwordfishTilapiaTrout
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in anchovies?›
A typical serving of anchovies (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.
Is anchovies high in oxalate?›
Anchovies is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to anchovies?›
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →