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Sea bass

Q: How much oxalate is in sea bass?

A typical serving of sea bass (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Animal foods

Oxalate per serving · 3 oz: ~0 mg
Oxalate per 100 g: 0 mg

LowModerateHighVery high

A serving of sea bass (~0 mg) sits near the bottom of the scale.

A typical serving of sea bass (3 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Bacon~0 mg Beef~0 mg Beef heart~0 mg Beef steak~0 mg Bison~0 mg Bone broth~0 mg

Sea bass varieties

15 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Anchovies Canned salmon Canned tuna Catfish Cod Haddock Halibut Herring Mackerel Red snapper Sardines Smoked salmon Swordfish Tilapia Trout

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in sea bass?›

A typical serving of sea bass (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Is sea bass high in oxalate?›

Sea bass is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to sea bass?›

Lower-oxalate options include bacon (~0 mg), beef (~0 mg), beef heart (~0 mg), beef steak (~0 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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