KetovoreHome / Oxalate database / Fruits
Category · 23 foods · 52 entriesFruits
Oxalate per serving for every fruits in the database — grouped by food, safest first; each food folds in its varieties.
Low 24Moderate 26High 1Very high 1
Frequently asked
Which fruits are lowest in oxalate?›
The lowest are watermelon (~2 mg), apricot (~3 mg), lemon (~3 mg), apple (~5 mg) — all safe to eat freely on a low-oxalate diet.
Which fruits are highest in oxalate?›
The highest are star fruit (~455 mg), orange (~31 mg), fig (~24 mg), grapes (~23 mg) — best limited on a strict low-oxalate plan.
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The scanner totals the oxalate in a real serving.
Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.
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