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Aveloloa Breadfruit

Q: How much oxalate is in aveloloa breadfruit?

A typical serving of aveloloa breadfruit (1/2 cup) has about 11 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Fruits

Oxalate per serving · 1/2 cup: ~11 mg
Oxalate per 100 g: 10 mg

LowModerateHighVery high

A serving of aveloloa breadfruit (~11 mg) sits mid-scale.

A typical serving of aveloloa breadfruit (1/2 cup) carries about 11 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Watermelon~2 mg Apricot~3 mg Lemon~3 mg Apple~5 mg Cantaloupe~5 mg Pear~5 mg

Aveloloa Breadfruit varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Breadfruit Kufi Breadfruit Kulu Breadfruit Ma'afala Breadfruit Meindepi Breadfruit Puero Breadfruit Satawalese Breadfruit Tangese Breadfruit Utin Kap Breadfruit Yellow Samoan Breadfruit

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in aveloloa breadfruit?›

A typical serving of aveloloa breadfruit (1/2 cup) has about 11 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.

Is aveloloa breadfruit high in oxalate?›

Aveloloa Breadfruit is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to aveloloa breadfruit?›

Lower-oxalate options include watermelon (~2 mg), apricot (~3 mg), lemon (~3 mg), apple (~5 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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