Home / Oxalate database / Fruits / Ma'afala Breadfruit

Ma'afala Breadfruit

Q: How much oxalate is in ma&#x27;afala breadfruit?

A typical serving of ma'afala breadfruit (1/2 cup) has about 11 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Fruits

Oxalate per serving · 1/2 cup: ~11 mg
Oxalate per 100 g: 10 mg

LowModerateHighVery high

A serving of ma'afala breadfruit (~11 mg) sits mid-scale.

A typical serving of ma'afala breadfruit (1/2 cup) carries about 11 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Watermelon~2 mg Apricot~3 mg Lemon~3 mg Apple~5 mg Cantaloupe~5 mg Pear~5 mg

Ma'afala Breadfruit varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Aveloloa Breadfruit Breadfruit Kufi Breadfruit Kulu Breadfruit Meindepi Breadfruit Puero Breadfruit Satawalese Breadfruit Tangese Breadfruit Utin Kap Breadfruit Yellow Samoan Breadfruit

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in ma'afala breadfruit?›

A typical serving of ma'afala breadfruit (1/2 cup) has about 11 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.

Is ma'afala breadfruit high in oxalate?›

Ma'afala Breadfruit is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to ma'afala breadfruit?›

Lower-oxalate options include watermelon (~2 mg), apricot (~3 mg), lemon (~3 mg), apple (~5 mg).

Want your exact plate?

Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.

Open the oxalate scanner →

Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →