Home / Oxalate database / Fruits / Star fruit

Star fruit

Q: How much oxalate is in star fruit?

A typical serving of star fruit (1 fruit) has about 455 mg of dietary oxalate, or 500 mg per 100 g — very high on a low-oxalate diet.

Very high oxalate

Fruits

Oxalate per serving · 1 fruit: ~455 mg
Oxalate per 100 g: 500 mg

LowModerateHighVery high

A serving of star fruit (~455 mg) sits near the very top of the scale.

A typical serving of star fruit (1 fruit) carries about 455 mg of dietary oxalate, or 500 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Watermelon~2 mg Apricot~3 mg Lemon~3 mg Apple~5 mg Cantaloupe~5 mg Pear~5 mg

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in star fruit?›

A typical serving of star fruit (1 fruit) has about 455 mg of dietary oxalate, or 500 mg per 100 g — very high on a low-oxalate diet.

Is star fruit high in oxalate?›

Yes — star fruit is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.

What are lower-oxalate alternatives to star fruit?›

Lower-oxalate options include watermelon (~2 mg), apricot (~3 mg), lemon (~3 mg), apple (~5 mg).

Want your exact plate?

Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.

Open the oxalate scanner →

Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →