KetovoreFlank steak
Low oxalateAnimal foods
- Oxalate per serving · 3 oz
- ~0 mg
- Oxalate per 100 g
- 0 mg
LowModerateHighVery high
A serving of flank steak (~0 mg) sits near the bottom of the scale.
A typical serving of flank steak (3 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Flank steak varieties
14 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
BeefBeef brisketBeef chuck roastBeef jerkyBeef short ribsBeef tongueCorned beefFilet mignonGround beefOxtailRibeye steakSirloin steakSkirt steakT-bone steak
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in flank steak?›
A typical serving of flank steak (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.
Is flank steak high in oxalate?›
Flank steak is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to flank steak?›
Lower-oxalate options include anchovies (~0 mg), bacon (~0 mg), beef heart (~0 mg), beef steak (~0 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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