KetovoreDuck breast
Low oxalateAnimal foods
- Oxalate per serving · 3 oz
- ~0 mg
- Oxalate per 100 g
- 0 mg
LowModerateHighVery high
A serving of duck breast (~0 mg) sits near the bottom of the scale.
A typical serving of duck breast (3 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Duck breast varieties
9 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Whole chickenChicken drumstickChicken skinChicken thighChicken wingGooseGround turkeyQuailTurkey breast
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in duck breast?›
A typical serving of duck breast (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.
Is duck breast high in oxalate?›
Duck breast is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to duck breast?›
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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