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Beef kidney

Q: How much oxalate is in beef kidney?

A typical serving of beef kidney (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Animal foods

Oxalate per serving · 3 oz: ~0 mg
Oxalate per 100 g: 0 mg

LowModerateHighVery high

A serving of beef kidney (~0 mg) sits near the bottom of the scale.

A typical serving of beef kidney (3 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Anchovies~0 mg Bacon~0 mg Beef~0 mg Beef steak~0 mg Bison~0 mg Bone broth~0 mg

Beef kidney varieties

9 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Beef heart Beef liver Beef tripe Bone marrow Chicken liver Lamb liver Pate Pork liver Sweetbreads

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in beef kidney?›

A typical serving of beef kidney (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Is beef kidney high in oxalate?›

Beef kidney is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to beef kidney?›

Lower-oxalate options include anchovies (~0 mg), bacon (~0 mg), beef (~0 mg), beef steak (~0 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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