KetovoreHome / Oxalate database / Seeds
Category · 9 foods · 39 entriesSeeds
Oxalate per serving for every seeds in the database — grouped by food, safest first; each food folds in its varieties.
Low 1Moderate 36High 2Very high 0
Frequently asked
Which seeds are lowest in oxalate?›
The lowest are poppy seeds (~7 mg), chia (~12 mg), chia seeds (~12 mg), flaxseed (~13 mg) — all safe to eat freely on a low-oxalate diet.
Which seeds are highest in oxalate?›
The highest are tahini (~30 mg), sunflower seeds (~26 mg), sesame (~22 mg), pumpkin seeds (~22 mg) — best limited on a strict low-oxalate plan.
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The scanner totals the oxalate in a real serving.
Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.
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