Home / Oxalate database / Seeds / Cultivated Chia

Cultivated Chia

Q: How much oxalate is in cultivated chia?

A typical serving of cultivated chia (1 tbsp) has about 12 mg of dietary oxalate, or 100 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Seeds

Oxalate per serving · 1 tbsp: ~12 mg
Oxalate per 100 g: 100 mg

LowModerateHighVery high

A serving of cultivated chia (~12 mg) sits mid-scale.

A typical serving of cultivated chia (1 tbsp) carries about 12 mg of dietary oxalate, or 100 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Poppy seeds~7 mg

Cultivated Chia varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Black Chia Brown Chia Chia Chia (Salvia hispanica)Golden Chia Hybrid Chia Native Chia Spotted Chia White Chia Wild Chia

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in cultivated chia?›

A typical serving of cultivated chia (1 tbsp) has about 12 mg of dietary oxalate, or 100 mg per 100 g — moderate on a low-oxalate diet.

Is cultivated chia high in oxalate?›

Cultivated Chia is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to cultivated chia?›

Lower-oxalate options include poppy seeds (~7 mg).

Want your exact plate?

Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.

Open the oxalate scanner →

Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →