KetovoreKoto Buckwheat
Very high oxalateGrains
- Oxalate per serving · 1/2 cup dry
- ~60 mg
- Oxalate per 100 g
- 133 mg
LowModerateHighVery high
A serving of koto buckwheat (~60 mg) sits near the very top of the scale.
A typical serving of koto buckwheat (1/2 cup dry) carries about 60 mg of dietary oxalate, or 133 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Koto Buckwheat varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
BuckwheatCommon BuckwheatDaishan BuckwheatKatowice BuckwheatMancan BuckwheatManis BuckwheatManor BuckwheatSilverhull BuckwheatSweet BuckwheatTartary Buckwheat
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in koto buckwheat?›
A typical serving of koto buckwheat (1/2 cup dry) has about 60 mg of dietary oxalate, or 133 mg per 100 g — very high on a low-oxalate diet.
Is koto buckwheat high in oxalate?›
Yes — koto buckwheat is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to koto buckwheat?›
Lower-oxalate options include popcorn (~0 mg), arborio rice (~2 mg), cornflakes (~3 mg), white rice (~3 mg).
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Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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