KetovoreJoseph's Coat Amaranth
High oxalateGrains
- Oxalate per serving · 1/2 cup dry
- ~45 mg
- Oxalate per 100 g
- 100 mg
LowModerateHighVery high
A serving of joseph's coat amaranth (~45 mg) sits in the upper range.
A typical serving of joseph's coat amaranth (1/2 cup dry) carries about 45 mg of dietary oxalate, or 100 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Joseph's Coat Amaranth varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
AmaranthAmaranth (Amaranthus caudatus)Amaranth (Amaranthus cruentus)Amaranth (Amaranthus hypochondriacus)Elephant Head AmaranthGolden Giant AmaranthHopi Red Dye AmaranthLove-Lies-Bleeding AmaranthPygmy Torch AmaranthRed Leaf Amaranth
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in joseph's coat amaranth?›
A typical serving of joseph's coat amaranth (1/2 cup dry) has about 45 mg of dietary oxalate, or 100 mg per 100 g — high on a low-oxalate diet.
Is joseph's coat amaranth high in oxalate?›
Yes — joseph's coat amaranth is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to joseph's coat amaranth?›
Lower-oxalate options include popcorn (~0 mg), arborio rice (~2 mg), cornflakes (~3 mg), white rice (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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