KetovoreBioenergy Sorghum
Moderate oxalateGrains
- Oxalate per serving · 1/2 cup dry
- ~14 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of bioenergy sorghum (~14 mg) sits mid-scale.
A typical serving of bioenergy sorghum (1/2 cup dry) carries about 14 mg of dietary oxalate, or 30 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Bioenergy Sorghum varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Black Amber SorghumBroomcorn SorghumForage SorghumGrain SorghumKaffir SorghumRed SorghumSorghumSudangrass SorghumSweet SorghumWhite Sorghum
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in bioenergy sorghum?›
A typical serving of bioenergy sorghum (1/2 cup dry) has about 14 mg of dietary oxalate, or 30 mg per 100 g — moderate on a low-oxalate diet.
Is bioenergy sorghum high in oxalate?›
Bioenergy Sorghum is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to bioenergy sorghum?›
Lower-oxalate options include popcorn (~0 mg), arborio rice (~2 mg), cornflakes (~3 mg), white rice (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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