KetovoreVermont Celeriac
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~16 mg
- Oxalate per 100 g
- 20 mg
LowModerateHighVery high
A serving of vermont celeriac (~16 mg) sits mid-scale.
A typical serving of vermont celeriac (1/2 cup) carries about 16 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Vermont Celeriac varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Alabaster CeleriacBrilliant CeleriacCeleriacDiamant CeleriacEgret CeleriacGiant Prague CeleriacIbis CeleriacMars CeleriacMonarch CeleriacPrinz Celeriac
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in vermont celeriac?›
A typical serving of vermont celeriac (1/2 cup) has about 16 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet.
Is vermont celeriac high in oxalate?›
Vermont Celeriac is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to vermont celeriac?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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