KetovoreMars Celeriac
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~16 mg
- Oxalate per 100 g
- 20 mg
LowModerateHighVery high
A serving of mars celeriac (~16 mg) sits mid-scale.
A typical serving of mars celeriac (1/2 cup) carries about 16 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mars Celeriac varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Alabaster CeleriacBrilliant CeleriacCeleriacDiamant CeleriacEgret CeleriacGiant Prague CeleriacIbis CeleriacMonarch CeleriacPrinz CeleriacVermont Celeriac
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in mars celeriac?›
A typical serving of mars celeriac (1/2 cup) has about 16 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet.
Is mars celeriac high in oxalate?›
Mars Celeriac is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to mars celeriac?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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