KetovoreStaro Chives
Low oxalateHerbs
- Oxalate per serving · 1 tbsp
- ~0 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of staro chives (~0 mg) sits near the bottom of the scale.
A typical serving of staro chives (1 tbsp) carries about 0 mg of dietary oxalate, or 15 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Staro Chives varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
ChivesCommon ChivesForescate ChivesGarlic ChivesGiroma ChivesNelly ChivesPolyvit ChivesProfusion ChivesPurly ChivesStaroso Chives
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in staro chives?›
A typical serving of staro chives (1 tbsp) has about 0 mg of dietary oxalate, or 15 mg per 100 g — low on a low-oxalate diet.
Is staro chives high in oxalate?›
Staro Chives is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to staro chives?›
Lower-oxalate options include parsley (~4 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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