KetovorePurly Chives
Low oxalateHerbs
- Oxalate per serving · 1 tbsp
- ~0 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of purly chives (~0 mg) sits near the bottom of the scale.
A typical serving of purly chives (1 tbsp) carries about 0 mg of dietary oxalate, or 15 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Purly Chives varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
ChivesCommon ChivesForescate ChivesGarlic ChivesGiroma ChivesNelly ChivesPolyvit ChivesProfusion ChivesStaro ChivesStaroso Chives
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in purly chives?›
A typical serving of purly chives (1 tbsp) has about 0 mg of dietary oxalate, or 15 mg per 100 g — low on a low-oxalate diet.
Is purly chives high in oxalate?›
Purly Chives is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to purly chives?›
Lower-oxalate options include parsley (~4 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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