Home / Oxalate database / Root vegetables / Stampede Jerusalem Artichoke

Stampede Jerusalem Artichoke

Q: How much oxalate is in stampede jerusalem artichoke?

A typical serving of stampede jerusalem artichoke (1/2 cup) has about 11 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Root vegetables

Oxalate per serving · 1/2 cup: ~11 mg
Oxalate per 100 g: 15 mg

LowModerateHighVery high

A serving of stampede jerusalem artichoke (~11 mg) sits mid-scale.

A typical serving of stampede jerusalem artichoke (1/2 cup) carries about 11 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Bohemian Horseradish~4 mg Ah-hu Jicama~6 mg Arrowroot~6 mg Amarillo Yacon~8 mg

Stampede Jerusalem Artichoke varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Boston Red Jerusalem Artichoke Columbia Jerusalem Artichoke Dwarf Sunroot Jerusalem Artichoke Fuseau Jerusalem Artichoke Gerard Jerusalem Artichoke Jerusalem Artichoke Mammoth White Jerusalem Artichoke Red Fuseau Jerusalem Artichoke Solar Jerusalem Artichoke White French Jerusalem Artichoke

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in stampede jerusalem artichoke?›

A typical serving of stampede jerusalem artichoke (1/2 cup) has about 11 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.

Is stampede jerusalem artichoke high in oxalate?›

Stampede Jerusalem Artichoke is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to stampede jerusalem artichoke?›

Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).

Want your exact plate?

Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.

Open the oxalate scanner →

Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →