KetovoreSolar Jerusalem Artichoke
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~11 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of solar jerusalem artichoke (~11 mg) sits mid-scale.
A typical serving of solar jerusalem artichoke (1/2 cup) carries about 11 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Solar Jerusalem Artichoke varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Boston Red Jerusalem ArtichokeColumbia Jerusalem ArtichokeDwarf Sunroot Jerusalem ArtichokeFuseau Jerusalem ArtichokeGerard Jerusalem ArtichokeJerusalem ArtichokeMammoth White Jerusalem ArtichokeRed Fuseau Jerusalem ArtichokeStampede Jerusalem ArtichokeWhite French Jerusalem Artichoke
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in solar jerusalem artichoke?›
A typical serving of solar jerusalem artichoke (1/2 cup) has about 11 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is solar jerusalem artichoke high in oxalate?›
Solar Jerusalem Artichoke is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to solar jerusalem artichoke?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →