KetovoreShogoin Turnip
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~16 mg
- Oxalate per 100 g
- 21 mg
LowModerateHighVery high
A serving of shogoin turnip (~16 mg) sits mid-scale.
A typical serving of shogoin turnip (1/2 cup) carries about 16 mg of dietary oxalate, or 21 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Shogoin Turnip varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Golden Ball TurnipHakurei TurnipJust Right TurnipMilan White TurnipPurple Top White Globe TurnipScarlet Oh-ko TurnipSeven Top TurnipTokyo Cross TurnipTurnipWhite Egg Turnip
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in shogoin turnip?›
A typical serving of shogoin turnip (1/2 cup) has about 16 mg of dietary oxalate, or 21 mg per 100 g — moderate on a low-oxalate diet.
Is shogoin turnip high in oxalate?›
Shogoin Turnip is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to shogoin turnip?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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