KetovoreScarlet Oh-ko Turnip
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~16 mg
- Oxalate per 100 g
- 21 mg
LowModerateHighVery high
A serving of scarlet oh-ko turnip (~16 mg) sits mid-scale.
A typical serving of scarlet oh-ko turnip (1/2 cup) carries about 16 mg of dietary oxalate, or 21 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Scarlet Oh-ko Turnip varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Golden Ball TurnipHakurei TurnipJust Right TurnipMilan White TurnipPurple Top White Globe TurnipSeven Top TurnipShogoin TurnipTokyo Cross TurnipTurnipWhite Egg Turnip
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in scarlet oh-ko turnip?›
A typical serving of scarlet oh-ko turnip (1/2 cup) has about 16 mg of dietary oxalate, or 21 mg per 100 g — moderate on a low-oxalate diet.
Is scarlet oh-ko turnip high in oxalate?›
Scarlet Oh-ko Turnip is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to scarlet oh-ko turnip?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →