KetovoreScarlet Nantes Carrot
Moderate oxalateRoot vegetables
- Oxalate per serving · 1 medium
- ~20 mg
- Oxalate per 100 g
- 33 mg
LowModerateHighVery high
A serving of scarlet nantes carrot (~20 mg) sits mid-scale.
A typical serving of scarlet nantes carrot (1 medium) carries about 20 mg of dietary oxalate, or 33 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Scarlet Nantes Carrot varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Atomic Red CarrotCarrotsChantenay CarrotCosmic Purple CarrotDanvers CarrotImperator CarrotKuroda CarrotLittle Finger CarrotNantes CarrotYellowstone Carrot
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in scarlet nantes carrot?›
A typical serving of scarlet nantes carrot (1 medium) has about 20 mg of dietary oxalate, or 33 mg per 100 g — moderate on a low-oxalate diet.
Is scarlet nantes carrot high in oxalate?›
Scarlet Nantes Carrot is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to scarlet nantes carrot?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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