KetovoreAtomic Red Carrot
Moderate oxalateRoot vegetables
- Oxalate per serving · 1 medium
- ~20 mg
- Oxalate per 100 g
- 33 mg
LowModerateHighVery high
A serving of atomic red carrot (~20 mg) sits mid-scale.
A typical serving of atomic red carrot (1 medium) carries about 20 mg of dietary oxalate, or 33 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Atomic Red Carrot varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
CarrotsChantenay CarrotCosmic Purple CarrotDanvers CarrotImperator CarrotKuroda CarrotLittle Finger CarrotNantes CarrotScarlet Nantes CarrotYellowstone Carrot
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in atomic red carrot?›
A typical serving of atomic red carrot (1 medium) has about 20 mg of dietary oxalate, or 33 mg per 100 g — moderate on a low-oxalate diet.
Is atomic red carrot high in oxalate?›
Atomic Red Carrot is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to atomic red carrot?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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