KetovorePolish Horseradish
Low oxalateRoot vegetables
- Oxalate per serving · 1 tbsp
- ~4 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of polish horseradish (~4 mg) sits near the bottom of the scale.
A typical serving of polish horseradish (1 tbsp) carries about 4 mg of dietary oxalate, or 30 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Polish Horseradish varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Bohemian HorseradishBohemian Improved HorseradishCommon HorseradishDanish HorseradishGerman HorseradishGrodzisk HorseradishHorseradishMaliner Kren HorseradishNortheast HorseradishSwiss Horseradish
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in polish horseradish?›
A typical serving of polish horseradish (1 tbsp) has about 4 mg of dietary oxalate, or 30 mg per 100 g — low on a low-oxalate diet.
Is polish horseradish high in oxalate?›
Polish Horseradish is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to polish horseradish?›
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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