KetovoreMaliner Kren Horseradish
Low oxalateRoot vegetables
- Oxalate per serving · 1 tbsp
- ~4 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of maliner kren horseradish (~4 mg) sits near the bottom of the scale.
A typical serving of maliner kren horseradish (1 tbsp) carries about 4 mg of dietary oxalate, or 30 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Maliner Kren Horseradish varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Bohemian HorseradishBohemian Improved HorseradishCommon HorseradishDanish HorseradishGerman HorseradishGrodzisk HorseradishHorseradishNortheast HorseradishPolish HorseradishSwiss Horseradish
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in maliner kren horseradish?›
A typical serving of maliner kren horseradish (1 tbsp) has about 4 mg of dietary oxalate, or 30 mg per 100 g — low on a low-oxalate diet.
Is maliner kren horseradish high in oxalate?›
Maliner Kren Horseradish is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to maliner kren horseradish?›
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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