KetovoreMonterey jack
Low oxalateDairy
- Oxalate per serving · 1 oz
- ~0 mg
- Oxalate per 100 g
- 0 mg
LowModerateHighVery high
A serving of monterey jack (~0 mg) sits near the bottom of the scale.
A typical serving of monterey jack (1 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Butter~0 mgButtermilk~0 mgcheddar blend cheese~0 mgCheddar cheese~0 mgcolby and monterey jack cheese~0 mgCottage cheese~0 mg
Monterey jack varieties
15 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Blue cheeseBrieCamembertColby jackCream cheeseFetaGoat cheeseGoudaHalloumiManchegoMascarponeParmesanProvoloneRicottaSwiss cheese
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in monterey jack?›
A typical serving of monterey jack (1 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.
Is monterey jack high in oxalate?›
Monterey jack is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to monterey jack?›
Lower-oxalate options include butter (~0 mg), buttermilk (~0 mg), cheddar blend cheese (~0 mg), cheddar cheese (~0 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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