Category · 15 foods · 37 entries

Dairy

Oxalate per serving for every dairy in the database — grouped by food, safest first; each food folds in its varieties.

Low 37Moderate 0High 0Very high 0

BrieLow~0 mg0 mg/100g

15 varieties ›

ButterLow~0 mg0 mg/100g

1 varieties ›

MilkLow~0 mg0 mg/100g

1 varieties ›

Cheddar cheeseLow~0 mg0 mg/100g

Cottage cheeseLow~0 mg0 mg/100g

Sour creamLow~0 mg0 mg/100g

4 varieties ›

Greek yogurtLow~0 mg0 mg/100g

KefirLow~0 mg0 mg/100g

1 varieties ›

MozzarellaLow~0 mg0 mg/100g

protein powderLow~0 mg0 mg/100g

Ice creamLow~1 mg2 mg/100g

Frequently asked

Which dairy are lowest in oxalate?›

The lowest are brie (~0 mg), butter (~0 mg), milk (~0 mg), cheddar blend cheese (~0 mg) — all safe to eat freely on a low-oxalate diet.

Which dairy are highest in oxalate?›

The highest are ice cream (~1 mg), brie (~0 mg), butter (~0 mg), milk (~0 mg) — best limited on a strict low-oxalate plan.

The scanner totals the oxalate in a real serving.

Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.

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