Tools

Your toolkit.

Targets, tracking, and the kitchen — one place.

Source of truth

Carb alarm

g net / day

Set your targets

Macros

Set and adjust your protein, fat, and carb targets — they move as you do.

Oxalate alarm

Set your daily oxalate ceiling — estimated from every meal you scan.

Track your day

Food journal

Your day-by-day log and weekly stats.

Weight

Log your weight and watch the long trend.

Fasting

Timer, plans, and alerts for your eating window.

Water

Track hydration against a goal set to your body.

Eating out & shopping

Barcode scanner

Scan a product barcode for an instant keto read — net carbs and score.

Menu scanner

Snap a restaurant menu — every dish ranked against your carb cap.

Restaurant guides

Keto picks at 90+ chains, ranked by net carbs.

Kitchen

Pantry

Scan or add what you have, then cook from it within your carb cap.

Live

Shopping list

Build a list from recipes or by hand — then buy online from keto-vetted partners.

My saved recipes

Your saved recipes — open, cook, or add to your shopping list.

Oxalate tools

Live

Oxalate scanner

Snap any food for its oxalate load, per serving and whole, plus lower-oxalate swaps.

Oxalate database

Browse estimated oxalate for common foods — searchable, per serving and per 100g.

Coaching

Live

Your coach

Proactive, personal nudges read from your own logged data.

Live

Adaptation coach

Your guided first 30 days — day-by-day focus, electrolytes, and what's ahead.

Live

Lab analysis

Snap a lab report — cholesterol, ApoB, glucose, HbA1c, insulin, and inflammation, explained against your report's own ranges.