Ketovore › Restaurants › Zaxby's

Zaxby's keto guide

Eating keto or carnivore at Zaxby's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Traditional Wings, Buffalo Garlic Blaze

1g net carbs · score 98/100

Safe bets

Traditional Wings, Buffalo Garlic Blaze1g
Protein 8g · Fat 6g · 90 cal
Traditional Wings, No Sauce1g
Protein 8g · Fat 5g · 80 cal
Traditional Wings, Nuclear1g
Protein 8g · Fat 5g · 80 cal
Traditional Wings, Tongue Torch1g
Protein 8g · Fat 5g · 80 cal
Traditional Wings, HHM2g
Protein 8g · Fat 7g · 100 cal
Traditional Wings, Wimpy2g
Protein 8g · Fat 5g · 80 cal
5 Traditional Wings, No Sauce3g
Protein 38g · Fat 24g · 380 cal
Traditional Wings, BBQ3g
Protein 8g · Fat 5g · 90 cal
Traditional Wings, Sweet & Spicy3g
Protein 8g · Fat 5g · 90 cal
Traditional Wings, Teriyaki3g
Protein 8g · Fat 5g · 90 cal
5 Chicken Fingers, BBQ4g
Protein 50g · Fat 22g · 580 cal
Boneless Wings, No Sauce4g
Protein 5g · Fat 3g · 70 cal
Chicken Finger, No Sauce4g
Protein 10g · Fat 4g · 100 cal
5 Traditional Wings, Buffalo Garlic Blaze5g
Protein 38g · Fat 30g · 440 cal
5 Traditional Wings, Nuclear5g
Protein 39g · Fat 25g · 400 cal
5 Traditional Wings, Tongue Torch5g
Protein 38g · Fat 24g · 400 cal
Boneless Wings, Buffalo Garlic Blaze5g
Protein 5g · Fat 4g · 80 cal
Boneless Wings, HHM5g
Protein 5g · Fat 5g · 80 cal
Boneless Wings, Nuclear5g
Protein 5g · Fat 4g · 70 cal
Boneless Wings, Tongue Torch5g
Protein 5g · Fat 4g · 70 cal
Boneless Wings, Wimpy5g
Protein 5g · Fat 4g · 70 cal
Chicken Finger, Buffalo Garlic Blaze5g
Protein 10g · Fat 6g · 110 cal
Chicken Finger, Nuclear5g
Protein 10g · Fat 4g · 100 cal
Chicken Finger, Tongue Torch5g
Protein 10g · Fat 4g · 100 cal
10 Traditional Wings, No Sauce6g
Protein 76g · Fat 48g · 760 cal
Boneless Wings, Teriyaki6g
Protein 5g · Fat 2g · 70 cal
Chicken Finger, HHM6g
Protein 10g · Fat 7g · 130 cal
Chicken Finger, Wimpy6g
Protein 10g · Fat 4g · 100 cal
Boneless Wings, BBQ7g
Protein 5g · Fat 3g · 80 cal
Boneless Wings, Sweet & Spicy7g
Protein 5g · Fat 4g · 80 cal
10 Traditional Wings, Buffalo Garlic Blaze8g
Protein 77g · Fat 60g · 890 cal
5 Traditional Wings, HHM8g
Protein 39g · Fat 33g · 480 cal
5 Traditional Wings, Wimpy8g
Protein 39g · Fat 24g · 410 cal
Chicken Finger, Teriyaki8g
Protein 10g · Fat 4g · 110 cal
Chicken Finger, BBQ9g
Protein 10g · Fat 4g · 120 cal
Chicken Finger, Sweet & Spicy9g
Protein 10g · Fat 4g · 120 cal
10 Traditional Wings, Nuclear10g
Protein 77g · Fat 49g · 800 cal
10 Traditional Wings, Tongue Torch10g
Protein 77g · Fat 49g · 790 cal

Higher carb

20 Traditional Wings, No Sauce12g
Protein 153g · Fat 97g · 1530 cal
10 Traditional Wings, HHM14g
Protein 77g · Fat 66g · 960 cal
10 Traditional Wings, Wimpy15g
Protein 77g · Fat 49g · 810 cal
5 Traditional Wings, Teriyaki15g
Protein 39g · Fat 25g · 440 cal
5 Traditional Wings, BBQ16g
Protein 39g · Fat 24g · 440 cal
20 Traditional Wings, Buffalo Garlic Blaze17g
Protein 154g · Fat 121g · 1770 cal
5 Traditional Wings, Sweet & Spicy17g
Protein 38g · Fat 25g · 450 cal
Goldfish Giant Grahams, Vanilla18g
Protein 1g · Fat 4g · 120 cal
Texas Toast, 1 slice18g
Protein 3g · Fat 7g · 150 cal
20 Traditional Wings, Nuclear20g
Protein 155g · Fat 98g · 1590 cal
20 Traditional Wings, Tongue Torch20g
Protein 154g · Fat 98g · 1580 cal
5 Boneless Wings, No Sauce21g
Protein 23g · Fat 16g · 330 cal
5 Chicken Fingers, No Sauce21g
Protein 49g · Fat 22g · 480 cal
5 Boneless Wings, Nuclear22g
Protein 24g · Fat 16g · 340 cal
5 Boneless Wings, Tongue Torch22g
Protein 24g · Fat 16g · 340 cal
5 Boneless Wings, Buffalo Garlic Blaze23g
Protein 24g · Fat 22g · 390 cal
5 Chicken Fingers, Buffalo Garlic Blaze23g
Protein 50g · Fat 31g · 570 cal
5 Chicken Fingers, Nuclear23g
Protein 50g · Fat 23g · 500 cal
Chocolate Chip Cookies23g
Protein 2g · Fat 8g · 170 cal
5 Boneless Wings, Wimpy24g
Protein 24g · Fat 16g · 350 cal
5 Chicken Fingers, Tongue Torch24g
Protein 50g · Fat 23g · 510 cal
5 Boneless Wings, HHM25g
Protein 24g · Fat 24g · 420 cal
Kid's Crinkle Fries25g
Protein 3g · Fat 8g · 200 cal
5 Chicken Fingers, Wimpy27g
Protein 50g · Fat 22g · 520 cal
5 Chicken Fingers, HHM28g
Protein 50g · Fat 35g · 630 cal
The Garden House Zalad28g
Protein 17g · Fat 25g · 410 cal
20 Traditional Wings, HHM29g
Protein 155g · Fat 132g · 1920 cal
20 Traditional Wings, Wimpy29g
Protein 154g · Fat 98g · 1620 cal
The Garden Cobb Zalad29g
Protein 26g · Fat 34g · 530 cal
The Grilled Cobb Zalad29g
Protein 61g · Fat 36g · 700 cal
The Grilled House Zalad29g
Protein 52g · Fat 27g · 580 cal
10 Traditional Wings, Teriyaki30g
Protein 78g · Fat 49g · 870 cal
5 Boneless Wings, Teriyaki31g
Protein 24g · Fat 16g · 370 cal
Grilled Chicken Sandwich Only32g
Protein 38g · Fat 21g · 480 cal
Kiddie Finger33g
Protein 38g · Fat 21g · 480 cal
10 Traditional Wings, BBQ34g
Protein 77g · Fat 48g · 880 cal
10 Traditional Wings, Sweet & Spicy34g
Protein 77g · Fat 50g · 890 cal
5 Boneless Wings, BBQ34g
Protein 24g · Fat 16g · 390 cal
5 Boneless Wings, Sweet & Spicy35g
Protein 24g · Fat 17g · 390 cal
Kiddie Cheese37g
Protein 11g · Fat 23g · 410 cal
5 Chicken Fingers, Teriyaki40g
Protein 51g · Fat 23g · 570 cal
The Fried House Zalad40g
Protein 46g · Fat 38g · 700 cal

Frequently asked

Is Zaxby's keto-friendly?▾

Zaxby's has 38 dishes under roughly 10g net carbs, including Traditional Wings, Buffalo Garlic Blaze at 1g net. Higher-carb items like The Fried House Zalad are where the carbs hide.

What is the lowest-carb option at Zaxby's?▾

Traditional Wings, Buffalo Garlic Blaze at 1g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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