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Yard House keto guide

Eating keto or carnivore at Yard House? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Lemon Pepper Wings (Crispy Traditional)

5g net carbs · score 88/100

Safe bets

Lemon Pepper Wings (Crispy Traditional)5g
Protein 83g · Fat 64g · 940 cal
Buffalo Wings (Crispy Traditional)6g
Protein 85g · Fat 82g · 1120 cal
GS House Salad8g
Protein 9g · Fat 14g · 200 cal
GS Steamed Edamame8g
Protein 16g · Fat 8g · 180 cal
Steamed Edamame8g
Protein 16g · Fat 8g · 180 cal
Cobb Salad, Small9g
Protein 15g · Fat 34g · 410 cal
Cobb Salad with Chicken, Small9g
Protein 52g · Fat 40g · 610 cal
Cobb Salad with Salmon, Small9g
Protein 56g · Fat 59g · 820 cal
GS Classic Cheeseburger9g
Protein 48g · Fat 48g · 670 cal
GS Cobb Salad, Small9g
Protein 15g · Fat 34g · 410 cal
GS Cobb Salad with Chicken, Small9g
Protein 52g · Fat 40g · 610 cal
GS Cobb Salad with Salmon, Small9g
Protein 56g · Fat 59g · 820 cal
GS Guacamole & Veggies9g
Protein 6g · Fat 18g · 240 cal
Spicy Jambalaya, Small9g
Protein 45g · Fat 58g · 730 cal
Cobb Salad with Shrimp, Small10g
Protein 38g · Fat 36g · 530 cal
GS Cobb Salad with Shrimp, Small10g
Protein 38g · Fat 36g · 530 cal
GS Pepper Jack Burger10g
Protein 53g · Fat 57g · 780 cal
GS Ultimate BLT10g
Protein 31g · Fat 69g · 790 cal
Traditional Caesar10g
Protein 16g · Fat 34g · 410 cal

Higher carb

Cobb Salad with Gardein, Small11g
Protein 32g · Fat 30g · 460 cal
Spicy Tuna Stack11g
Protein 44g · Fat 33g · 550 cal
GS Grilled Chicken & Avocado Sandwich12g
Protein 52g · Fat 51g · 720 cal
Kid's House Salad12g
Protein 10g · Fat 16g · 240 cal
GS Pinto Beans13g
Protein 6g · Fat 2g · 110 cal
Vampire Style13g
Protein 15g · Fat 14g · 240 cal
Blackened Shrimp Taco (each)14g
Protein 12g · Fat 11g · 210 cal
GS Everything-Crusted Ahi14g
Protein 46g · Fat 25g · 480 cal
Carne Asada Taco (each)15g
Protein 16g · Fat 12g · 240 cal
GS Tomato Bisque , Cup15g
Protein 2g · Fat 20g · 240 cal
Spicy Jambalaya, Large15g
Protein 68g · Fat 109g · 1290 cal
Tomato Bisque , Cup15g
Protein 2g · Fat 20g · 240 cal
Cobb Salad, Regular16g
Protein 29g · Fat 60g · 740 cal
Cobb Salad with Chicken, Regular16g
Protein 65g · Fat 66g · 940 cal
Cobb Salad with Salmon, Regular16g
Protein 70g · Fat 85g · 1140 cal
GS Cobb Salad, Regular16g
Protein 29g · Fat 60g · 740 cal
GS Cobb Salad with Chicken, Regular16g
Protein 65g · Fat 66g · 940 cal
GS Cobb Salad with Salmon, Regular16g
Protein 70g · Fat 85g · 1140 cal
GS Stacked Turkey Club16g
Protein 64g · Fat 76g · 1010 cal
Ahi Crunchy Salad, Small17g
Protein 22g · Fat 27g · 410 cal
Baja Fish Taco (each)17g
Protein 9g · Fat 14g · 240 cal
Cobb Salad with Shrimp, Regular17g
Protein 52g · Fat 62g · 860 cal
GS BBQ Bacon Cheddar Burger17g
Protein 60g · Fat 67g · 930 cal
GS Cobb Salad with Shrimp, Regular17g
Protein 52g · Fat 62g · 860 cal
GS Street Taco - Blackened Shrimp (each)17g
Protein 12g · Fat 9g · 200 cal
Cobb Salad with Gardein, Regular18g
Protein 39g · Fat 44g · 650 cal
GS Kale & Romaine Caesar, Small18g
Protein 20g · Fat 37g · 490 cal
GS Kale & Romaine Caesar with Shrimp, Small18g
Protein 43g · Fat 39g · 610 cal
Mediterranean Salmon18g
Protein 50g · Fat 38g · 630 cal
Vampire Taco (each)18g
Protein 31g · Fat 31g · 470 cal
Blackened Ahi Sashimi19g
Protein 29g · Fat 30g · 470 cal
GS Kale & Romaine Caesar with Chicken, Small19g
Protein 56g · Fat 43g · 690 cal
GS Kale & Romaine Caesar with Salmon, Small19g
Protein 61g · Fat 62g · 890 cal
GS Street Taco - Carne Asada (each)19g
Protein 16g · Fat 10g · 240 cal
GS Beyond Burger20g
Protein 34g · Fat 48g · 660 cal
Baja Shrimp Taco (each)22g
Protein 10g · Fat 20g · 320 cal
Grilled Korean Beef Taco (each)22g
Protein 16g · Fat 20g · 340 cal
GS Sesame Crusted Ahi22g
Protein 53g · Fat 19g · 490 cal
House Salad22g
Protein 19g · Fat 29g · 430 cal
Chili Garlic Edamame23g
Protein 17g · Fat 36g · 490 cal
Cilantro Lime Chicken23g
Protein 80g · Fat 18g · 590 cal
GS Cilantro Lime Chicken23g
Protein 80g · Fat 18g · 590 cal
GS Kale & Romaine Caesar, Regular24g
Protein 25g · Fat 47g · 630 cal
GS Kale & Romaine Caesar with Chicken, Regular24g
Protein 62g · Fat 53g · 830 cal
GS Kale & Romaine Caesar with Salmon, Regular24g
Protein 66g · Fat 72g · 1030 cal
GS Kale & Romaine Caesar with Shrimp, Regular24g
Protein 48g · Fat 49g · 750 cal
GS Kurobuta Pork Burger24g
Protein 49g · Fat 51g · 770 cal
Kale & Romaine Caesar24g
Protein 21g · Fat 39g · 540 cal
Kale & Romaine Caesar, Small24g
Protein 21g · Fat 39g · 540 cal
Kale & Romaine Caesar with Chicken, Small24g
Protein 57g · Fat 45g · 740 cal
Kale & Romaine Caesar with Salmon, Small24g
Protein 62g · Fat 64g · 940 cal
Kale & Romaine Caesar with Shrimp, Small24g
Protein 44g · Fat 41g · 650 cal
Sesame-Crusted Ahi24g
Protein 54g · Fat 38g · 670 cal
Kid's Fried Chicken Tenders25g
Protein 30g · Fat 31g · 500 cal
GS Parmesan Mashed Potatoes26g
Protein 6g · Fat 11g · 250 cal
Chicken Tortilla Soup , Cup27g
Protein 18g · Fat 47g · 610 cal
GS BBQ Chicken Salad, Small27g
Protein 46g · Fat 35g · 630 cal
Poke Salad27g
Protein 33g · Fat 52g · 730 cal
GS Tomato Bisque , Bowl29g
Protein 4g · Fat 40g · 480 cal
Tomato Bisque , Bowl29g
Protein 4g · Fat 40g · 480 cal
Kale & Romaine Caesar, Regular31g
Protein 27g · Fat 50g · 700 cal

Frequently asked

Is Yard House keto-friendly?▾

Yard House has 19 dishes under roughly 10g net carbs, including Lemon Pepper Wings (Crispy Traditional) at 5g net. Higher-carb items like Kale & Romaine Caesar, Regular are where the carbs hide.

What is the lowest-carb option at Yard House?▾

Lemon Pepper Wings (Crispy Traditional) at 5g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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