Ketovore › Restaurants › Wingstop

Wingstop keto guide

Eating keto or carnivore at Wingstop? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Cajun Classic Bone In Wings

0g net carbs · score 99/100

Safe bets

Cajun Classic Bone In Wings0g
Protein 10g · Fat 5g · 90 cal
Lemon Pepper Classic Bone In Wings0g
Protein 10g · Fat 8g · 120 cal
Louisiana Rub Classic Bone In Wings0g
Protein 10g · Fat 7g · 110 cal
Mild Classic Bone In Wings0g
Protein 10g · Fat 8g · 120 cal
Old Bay Classic Bone In Wings0g
Protein 10g · Fat 7g · 100 cal
Original Hot Classic Bone In Wings0g
Protein 10g · Fat 5g · 90 cal
Plain Classic Bone In Wings0g
Protein 10g · Fat 5g · 90 cal
Veggie Stick Celery0g
Protein 1g · Fat 0g · 9 cal
Atomic Classic Bone In Wings1g
Protein 10g · Fat 5g · 90 cal
Garlic Parm Classic Bone In Wings1g
Protein 10g · Fat 8g · 120 cal
Hawaiian Classic Bone In Wings3g
Protein 10g · Fat 5g · 100 cal
Spicy Korean Q Classic Bone In Wings3g
Protein 10g · Fat 5g · 100 cal
Hickory Smoked BBQ Classic Bone In Wings4g
Protein 10g · Fat 5g · 100 cal
Mango Habanero Classic Bone In Wings4g
Protein 10g · Fat 5g · 100 cal
Veggie Stick Carrots4g
Protein 1g · Fat 0g · 27 cal
Cajun Boneless Wings6g
Protein 4g · Fat 4g · 80 cal
Garlic Parm Boneless Wings6g
Protein 4g · Fat 7g · 110 cal
Lemon Pepper Boneless Wings6g
Protein 4g · Fat 7g · 110 cal
Louisiana Rub Boneless Wings6g
Protein 4g · Fat 6g · 100 cal
Mild Boneless Wings6g
Protein 4g · Fat 7g · 110 cal
Old Bay Boneless Wings6g
Protein 4g · Fat 6g · 100 cal
Original Hot Boneless Wings6g
Protein 4g · Fat 4g · 80 cal
Plain Boneless Wings6g
Protein 4g · Fat 4g · 80 cal
Atomic Boneless Wings7g
Protein 4g · Fat 4g · 90 cal
Hawaiian Boneless Wings8g
Protein 4g · Fat 4g · 90 cal
Spicy Korean Q Boneless Wings8g
Protein 5g · Fat 4g · 90 cal
Hickory Smoked BBQ Boneless Wings9g
Protein 5g · Fat 4g · 90 cal
Mango Habanero Boneless Wings9g
Protein 4g · Fat 4g · 90 cal
Lemon Pepper Boneless Tenders10g
Protein 10g · Fat 13g · 200 cal
Louisiana Rub Boneless Tenders10g
Protein 10g · Fat 12g · 180 cal
Mild Boneless Tenders10g
Protein 10g · Fat 14g · 200 cal
Old Bay Boneless Tenders10g
Protein 10g · Fat 11g · 170 cal
Original Hot Boneless Tenders10g
Protein 10g · Fat 7g · 140 cal
Plain Boneless Tenders10g
Protein 10g · Fat 7g · 140 cal

Higher carb

Cajun Boneless Tenders11g
Protein 10g · Fat 7g · 150 cal
Garlic Parm Boneless Tenders11g
Protein 10g · Fat 14g · 210 cal
Atomic Boneless Tenders12g
Protein 10g · Fat 7g · 150 cal
Hawaiian Boneless Tenders16g
Protein 10g · Fat 7g · 160 cal
Spicy Korean Q Boneless Tenders16g
Protein 10g · Fat 7g · 170 cal
Hickory Smoked BBQ Boneless Tenders17g
Protein 10g · Fat 7g · 170 cal
Mango Habanero Boneless Tenders17g
Protein 10g · Fat 7g · 170 cal
Fried Corn Regular24g
Protein 6g · Fat 9g · 202 cal
Brownie46g
Protein 6g · Fat 24g · 430 cal
Fried Corn Large48g
Protein 12g · Fat 18g · 404 cal
Plain Chicken Sandwich64g
Protein 32g · Fat 24g · 610 cal
Lemon Pepper Chicken Sandwich65g
Protein 32g · Fat 50g · 850 cal
Louisiana Rub Chicken Sandwich65g
Protein 32g · Fat 43g · 790 cal
Mild Chicken Sandwich65g
Protein 32g · Fat 52g · 870 cal
Original Hot Chicken Sandwich66g
Protein 32g · Fat 25g · 630 cal
Cajun Chicken Sandwich68g
Protein 33g · Fat 25g · 640 cal
Garlic Parmesan Chicken Sandwich69g
Protein 34g · Fat 52g · 890 cal
Seasoned Fries Regular69g
Protein 8g · Fat 21g · 495 cal
Buffalo Ranch Fries Regular71g
Protein 8g · Fat 32g · 612 cal
Atomic Chicken Sandwich72g
Protein 33g · Fat 24g · 650 cal
Cheese Fries Regular75g
Protein 9g · Fat 27g · 577 cal
Louisiana Voodoo Fries Regular75g
Protein 9g · Fat 38g · 684 cal
Hawaiian Chicken Sandwich88g
Protein 33g · Fat 24g · 710 cal
Spicy Korean Q Chicken Sandwich88g
Protein 34g · Fat 24g · 720 cal
Mango Habanero Chicken Sandwich92g
Protein 32g · Fat 24g · 740 cal
Hickory Smoked BBQ Chicken Sandwich94g
Protein 34g · Fat 24g · 730 cal
Seasoned Fries Large126g
Protein 14g · Fat 37g · 899 cal
Buffalo Ranch Fries Large129g
Protein 15g · Fat 55g · 1074 cal
Louisiana Voodoo Fries Large133g
Protein 16g · Fat 64g · 1180 cal
Cheese Fries Large134g
Protein 15g · Fat 47g · 1023 cal

Frequently asked

Is Wingstop keto-friendly?▾

Wingstop has 34 dishes under roughly 10g net carbs, including Cajun Classic Bone In Wings at 0g net. Higher-carb items like Cheese Fries Large are where the carbs hide.

What is the lowest-carb option at Wingstop?▾

Cajun Classic Bone In Wings at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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