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White Castle keto guide

Eating keto or carnivore at White Castle? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Mott's Snack and Go Natural Applesauce Pouch

9g net carbs · score 78/100

Safe bets

Mott's Snack and Go Natural Applesauce Pouch9g
Protein 0g · Fat 0g · 40 cal

Higher carb

Chicken Rings, 6 pc.12g
Protein 18g · Fat 20g · 320 cal
Bacon Cheese Slider14g
Protein 11g · Fat 14g · 220 cal
Breakfast Slider w/Bacon, Egg & Cheddar Cheese14g
Protein 13g · Fat 18g · 260 cal
Breakfast Slider w/Bacon, Egg & Cheese14g
Protein 12g · Fat 17g · 260 cal
Breakfast Slider w/Bacon, Egg & Jalapeño Cheese14g
Protein 12g · Fat 18g · 260 cal
Breakfast Slider w/Egg & Cheddar Cheese14g
Protein 10g · Fat 13g · 210 cal
Breakfast Slider w/Egg & Cheese14g
Protein 9g · Fat 12g · 200 cal
Breakfast Slider w/Egg & Jalapeño Cheese14g
Protein 9g · Fat 13g · 210 cal
Breakfast Slider w/Sausage, Egg & Cheese14g
Protein 14g · Fat 26g · 350 cal
1921 Slider w/Smoked Cheddar, Lettuce & Tomato (select locations)15g
Protein 14g · Fat 15g · 250 cal
1921 Slider w/Smoked Cheddar (select locations)15g
Protein 14g · Fat 15g · 250 cal
Bacon Jalapeño Cheese Slider15g
Protein 11g · Fat 15g · 230 cal
Bacon Smoked Cheddar Cheese Slider15g
Protein 11g · Fat 15g · 230 cal
Breakfast Slider w/Sausage, Egg & Cheddar Cheese15g
Protein 15g · Fat 27g · 360 cal
Breakfast Slider w/Sausage, Egg & Jalapeño Cheese15g
Protein 15g · Fat 27g · 360 cal
Cheese Slider15g
Protein 8g · Fat 9g · 170 cal
Impossible Slider - No Cheese15g
Protein 8g · Fat 10g · 190 cal
Impossible Slider w/American Cheese (Las Vegas only)15g
Protein 9g · Fat 13g · 220 cal
Jalapeño Cheese Slider15g
Protein 8g · Fat 9g · 170 cal
Original Slider w/Egg & Cheese15g
Protein 13g · Fat 18g · 270 cal
Smoked Cheddar Cheese Slider15g
Protein 8g · Fat 10g · 180 cal
The Original Slider15g
Protein 6g · Fat 7g · 140 cal
Bacon Cheese Slider (New York / New Jersey only)16g
Protein 11g · Fat 14g · 230 cal
Bacon Jalapeño Cheese Slider (New York / New Jersey only)16g
Protein 11g · Fat 14g · 230 cal
Breakfast Slider w/Bologna, Egg & Cheddar Cheese16g
Protein 16g · Fat 25g · 360 cal
Breakfast Slider w/Bologna, Egg & Cheese16g
Protein 15g · Fat 24g · 350 cal
Breakfast Slider w/Bologna, Egg & Jalapeño Cheese16g
Protein 15g · Fat 25g · 360 cal
Cheese Slider (New York / New Jersey only)16g
Protein 8g · Fat 9g · 170 cal
Impossible Slider w/Smoked Cheddar Cheese16g
Protein 10g · Fat 13g · 230 cal
Jalapeño Cheese Slider (New York / New Jersey only)16g
Protein 8g · Fat 9g · 180 cal
Original Slider w/Egg & Cheddar Cheese16g
Protein 14g · Fat 18g · 280 cal
Original Slider w/Egg & Jalapeño Cheese16g
Protein 14g · Fat 18g · 280 cal
The Original Slider (New York / New Jersey only)16g
Protein 6g · Fat 7g · 150 cal
Bacon Smoked Cheddar Cheese Slider (New York / New Jersey only)17g
Protein 11g · Fat 15g · 240 cal
Chicken Ring w/Cheese17g
Protein 9g · Fat 10g · 200 cal
Chicken Rings, 9 pc.17g
Protein 26g · Fat 31g · 470 cal
Sloppy Joe (limited time offering)17g
Protein 8g · Fat 6g · 160 cal
Smoked Cheddar Cheese Slider (New York / New Jersey only)17g
Protein 8g · Fat 10g · 180 cal
Chicken Ring w/Jalapeno Cheese18g
Protein 10g · Fat 11g · 210 cal
Chicken Ring w/Smoked Cheddar Cheese18g
Protein 10g · Fat 11g · 210 cal
Loaded Fries18g
Protein 4g · Fat 38g · 460 cal
Loaded Fries (New York / New Jersey only)18g
Protein 4g · Fat 38g · 460 cal
Veggie Slider - Plain19g
Protein 5g · Fat 10g · 190 cal
Chocolate Covered Donuts20g
Protein 2g · Fat 9g · 160 cal
Fudge Dipped Cheesecake20g
Protein 3g · Fat 11g · 190 cal
Glazed Donuts20g
Protein 2g · Fat 9g · 160 cal
Smokey Joe (limited time offering)20g
Protein 10g · Fat 11g · 220 cal
Spicy Joe (limited time offering)20g
Protein 10g · Fat 11g · 220 cal
Strawberry Swirl Cheesecake20g
Protein 2g · Fat 8g · 150 cal
Veggie Slider w/Ranch20g
Protein 5g · Fat 23g · 320 cal
Cinnamon Donuts21g
Protein 2g · Fat 8g · 150 cal
Crispy Chicken w/Cheese21g
Protein 11g · Fat 10g · 230 cal
Hash Round Nibblers (New York / New Jersey only), Small21g
Protein 2g · Fat 25g · 340 cal
Plain Donuts21g
Protein 2g · Fat 8g · 150 cal
Powdered Sugar Donuts21g
Protein 2g · Fat 8g · 150 cal
Bacon & Smoked Cheddar Crispy Chicken22g
Protein 14g · Fat 16g · 290 cal
Crispy Chicken w/Jalapeno Cheese22g
Protein 11g · Fat 11g · 230 cal
Crispy Chicken w/Smoked Cheddar Cheese22g
Protein 11g · Fat 11g · 230 cal
Double Cheese Slider22g
Protein 14g · Fat 17g · 300 cal
Double Original Slider22g
Protein 11g · Fat 13g · 250 cal
Double Jalapeño Cheese Slider23g
Protein 15g · Fat 19g · 320 cal
Hash Round Nibblers, Small23g
Protein 2g · Fat 28g · 360 cal
Chicken Rings, 12 pc. (serves 2) - select locations24g
Protein 35g · Fat 41g · 630 cal
Double Smoked Cheddar Cheese Slider24g
Protein 15g · Fat 19g · 320 cal
Panko Fish Slider - Plain24g
Protein 9g · Fat 20g · 320 cal
Panko Fish Slider w/Cheese24g
Protein 11g · Fat 22g · 340 cal
Veggie Slider w/Honey Mustard24g
Protein 5g · Fat 10g · 210 cal
Birthday Cake (limited time offering)25g
Protein 3g · Fat 15g · 250 cal
Double Cheese Slider (New York / New Jersey only)25g
Protein 14g · Fat 17g · 310 cal
Double Jalapeño Cheese Slider (New York / New Jersey only)25g
Protein 15g · Fat 18g · 320 cal
Double Original Slider (New York / New Jersey only)25g
Protein 11g · Fat 13g · 260 cal
Mozzarella Cheese Sticks, 3 Sticks25g
Protein 12g · Fat 33g · 460 cal
Panko Fish Slider w/Cheddar Cheese25g
Protein 11g · Fat 23g · 350 cal
Panko Fish Slider w/Jalapeno Cheese25g
Protein 11g · Fat 23g · 350 cal
Breakfast Toast Sandwich w/Bacon, Egg, Cheese27g
Protein 17g · Fat 23g · 380 cal
Breakfast Toast Sandwich w/Egg, Cheese27g
Protein 11g · Fat 13g · 270 cal
Breakfast Toast Sandwich w/Sausage, Egg, Cheese27g
Protein 16g · Fat 27g · 420 cal
Small Onion Chips27g
Protein 4g · Fat 36g · 480 cal
Waffle Breakfast Slider w/Bacon, Egg, Cheese27g
Protein 12g · Fat 26g · 390 cal

Frequently asked

Is White Castle keto-friendly?▾

White Castle has 1 dish under roughly 10g net carbs, including Mott's Snack and Go Natural Applesauce Pouch at 9g net. Higher-carb items like Waffle Breakfast Slider w/Bacon, Egg, Cheese are where the carbs hide.

What is the lowest-carb option at White Castle?▾

Mott's Snack and Go Natural Applesauce Pouch at 9g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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