Whataburger keto guide

Eating keto or carnivore at Whataburger? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• Garden Salad5g▾

  Protein 10g · Fat 10g · 160 cal
• Garden Salad with Grilled Chicken6g▾

  Protein 34g · Fat 12g · 290 cal
• Cobb Salad with Grilled Chicken7g▾

  Protein 44g · Fat 23g · 430 cal
• Cobb Salad8g▾

  Protein 20g · Fat 21g · 300 cal
• Buffalo Ranch Chicken Saladwith Grilled Chicken9g▾

  Protein 37g · Fat 19g · 370 cal

Higher carb

• Whatachick’nBites (4)15g▾

  Protein 20g · Fat 12g · 260 cal
• Garden Salad with Whatachick’n17g▾

  Protein 35g · Fat 20g · 400 cal
• Cobb Salad with Spicy Chicken18g▾

  Protein 43g · Fat 32g · 550 cal
• Cobb Salad with Whatachick’n18g▾

  Protein 45g · Fat 31g · 540 cal
• Garden Salad with Spicy Chicken18g▾

  Protein 32g · Fat 21g · 400 cal
• Fruit Chews19g▾

  Protein 1g · Fat 0g · 80 cal
• Hashbrowns19g▾

  Protein 2g · Fat 11g · 190 cal
• Buffalo Ranch Chicken Saladwith Spicy Chicken20g▾

  Protein 35g · Fat 28g · 480 cal
• Whatachick’nStrips (2)20g▾

  Protein 16g · Fat 18g · 300 cal
• Buffalo Ranch Chicken Saladwith Whatachick’n21g▾

  Protein 38g · Fat 27g · 480 cal
• Grits21g▾

  Protein 2g · Fat 0g · 100 cal
• Texas Toast21g▾

  Protein 3g · Fat 7g · 160 cal
• #14 Whatachick’nBites (6)23g▾

  Protein 30g · Fat 19g · 390 cal
• #20 Taquito with Cheese & Chorizo26g▾

  Protein 19g · Fat 28g · 450 cal
• #20 Taquito with Cheese & Sausage27g▾

  Protein 19g · Fat 26g · 420 cal
• Taquito with Sausage27g▾

  Protein 16g · Fat 23g · 380 cal
• #16 Chicken Fajita Taco28g▾

  Protein 29g · Fat 11g · 340 cal
• #20 Taquito with Cheese & Bacon28g▾

  Protein 20g · Fat 23g · 400 cal
• Taquito with Bacon28g▾

  Protein 17g · Fat 20g · 360 cal
• #13 Whatachick’nStrips (3)29g▾

  Protein 24g · Fat 27g · 460 cal
• #22 Jalapeño Cheddar Biscuit Sandwich with Bacon29g▾

  Protein 19g · Fat 32g · 500 cal
• Medium Onion Rings29g▾

  Protein 4g · Fat 17g · 300 cal
• Jalapeño Cheddar Biscuit30g▾

  Protein 6g · Fat 18g · 310 cal
• Jalapeño Cheddar Biscuit with Egg & Cheese30g▾

  Protein 16g · Fat 28g · 440 cal
• Jalapeño Cheddar Biscuit with Sausage30g▾

  Protein 18g · Fat 35g · 510 cal
• #22 Jalapeño Cheddar Biscuit Sandwich with Sausage31g▾

  Protein 28g · Fat 45g · 640 cal
• Chocolate Chunk Cookie31g▾

  Protein 2g · Fat 11g · 230 cal
• Jalapeño Cheddar Biscuit with Bacon31g▾

  Protein 9g · Fat 23g · 370 cal
• Small French Fries31g▾

  Protein 3g · Fat 14g · 270 cal
• Apple & Cranberry Salad with Grilled Chicken32g▾

  Protein 33g · Fat 12g · 380 cal
• Grilled Veggie Wrap32g▾

  Protein 7g · Fat 18g · 330 cal
• Hot Apple Pie32g▾

  Protein 3g · Fat 14g · 270 cal
• Buttermilk Biscuit33g▾

  Protein 5g · Fat 17g · 310 cal
• Egg Sandwich33g▾

  Protein 15g · Fat 12g · 310 cal
• #15 Whatachick’nBites (9)34g▾

  Protein 45g · Fat 28g · 580 cal
• #21 Breakfast On A Bun with Bacon34g▾

  Protein 18g · Fat 16g · 360 cal
• #21 Breakfast On A Bun with Sausage34g▾

  Protein 27g · Fat 28g · 510 cal
• #22 Buttermilk Biscuit Sandwich with Bacon34g▾

  Protein 18g · Fat 31g · 490 cal
• #22 Buttermilk Biscuit Sandwich with Sausage34g▾

  Protein 27g · Fat 44g · 640 cal
• Buttermilk Biscuit with Bacon34g▾

  Protein 8g · Fat 21g · 360 cal
• Buttermilk Biscuit with Egg & Cheese34g▾

  Protein 14g · Fat 27g · 440 cal
• Buttermilk Biscuit with Sausage34g▾

  Protein 17g · Fat 34g · 510 cal
• Justaburger34g▾

  Protein 14g · Fat 11g · 300 cal
• Sugar Cookie34g▾

  Protein 3g · Fat 10g · 230 cal
• #7 Whataburger Jr.35g▾

  Protein 14g · Fat 11g · 310 cal
• #8 Double Meat Whataburger Jr.35g▾

  Protein 23g · Fat 20g · 420 cal
• Bacon & Cheese Whataburger Jr.35g▾

  Protein 21g · Fat 18g · 400 cal
• #20 Taquito with Cheese & Potato36g▾

  Protein 17g · Fat 25g · 440 cal
• Grilled Chicken Melt36g▾

  Protein 33g · Fat 11g · 390 cal
• Jr. Green Chile Double36g▾

  Protein 28g · Fat 30g · 540 cal
• Taquito with Potato36g▾

  Protein 15g · Fat 21g · 400 cal
• #11 Grilled Chicken Sandwich with Mayonnaise38g▾

  Protein 32g · Fat 20g · 470 cal
• #24 Breakfast Platter with Bacon38g▾

  Protein 28g · Fat 38g · 600 cal
• #24 Breakfast Platter with Sausage38g▾

  Protein 37g · Fat 50g · 750 cal
• Hot Lemon Pie38g▾

  Protein 4g · Fat 16g · 320 cal
• #11 Grilled Chicken Sandwich with Whatasauce40g▾

  Protein 32g · Fat 14g · 430 cal
• Jr. Sweet & Spicy Bacon Burger41g▾

  Protein 32g · Fat 33g · 600 cal
• #26 Jalapeño Cheddar Biscuit & Gravy42g▾

  Protein 9g · Fat 31g · 490 cal
• Grilled Cheese42g▾

  Protein 16g · Fat 28g · 510 cal
• Apple & Cranberry Salad with Spicy Chicken43g▾

  Protein 31g · Fat 21g · 500 cal
• Apple & Cranberry Salad with Whatachick’n43g▾

  Protein 34g · Fat 20g · 490 cal
• Large Onion Rings43g▾

  Protein 7g · Fat 25g · 450 cal
• Jr. Mushroom Swiss Burger44g▾

  Protein 32g · Fat 42g · 700 cal
• Jr. WhataburgerPatty Melt (Single Patty)44g▾

  Protein 28g · Fat 37g · 640 cal
• WhataburgerPatty Melt44g▾

  Protein 49g · Fat 61g · 940 cal
• #12 Spicy Chicken Sandwich46g▾

  Protein 31g · Fat 26g · 550 cal
• Medium French Fries47g▾

  Protein 4g · Fat 21g · 400 cal
• #26 Buttermilk Biscuit & Gravy48g▾

  Protein 8g · Fat 30g · 490 cal
• #6 Avocado Bacon Burger48g▾

  Protein 37g · Fat 52g · 820 cal
• #10 Whatachick’nSandwich with Mayonnaise49g▾

  Protein 32g · Fat 28g · 580 cal
• #25 Honey Butter Chicken Biscuit50g▾

  Protein 13g · Fat 36g · 580 cal
• #10 Whatachick’nSandwich with Whatasauce51g▾

  Protein 32g · Fat 22g · 540 cal
• Jr. Buffalo Ranch Chicken Strip Sandwich53g▾

  Protein 28g · Fat 35g · 660 cal
• WhatacatchSandwich54g▾

  Protein 19g · Fat 20g · 490 cal
• Mushroom Swiss Burger58g▾

  Protein 56g · Fat 70g · 1110 cal

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.