Ketovore › Restaurants › Wendy's

Wendy's keto guide

Eating keto or carnivore at Wendy's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Parmesan Caesar Salad

3g net carbs · score 92/100

Safe bets

Parmesan Caesar Salad3g
Protein 32g · Fat 14g · 280 cal
Apple Bites7g
Protein 0g · Fat 0g · 35 cal
Southwest Avocado Salad7g
Protein 30g · Fat 25g · 400 cal
4pc Spicy Chicken Nuggets8g
Protein 10g · Fat 12g · 190 cal
4pc Crispy Chicken Nuggets9g
Protein 10g · Fat 12g · 180 cal

Higher carb

6pc Spicy Chicken Nuggets12g
Protein 15g · Fat 18g · 280 cal
6pc Crispy Chicken Nuggets13g
Protein 15g · Fat 17g · 270 cal
Chili, Small16g
Protein 16g · Fat 11g · 240 cal
10 pc Spicy Chicken Nuggets20g
Protein 26g · Fat 31g · 470 cal
10pc Crispy Chicken Nuggets22g
Protein 25g · Fat 29g · 450 cal
Apple Pecan Salad22g
Protein 29g · Fat 24g · 440 cal
Chili, Large23g
Protein 22g · Fat 15g · 340 cal
Jr. Bacon Cheeseburger24g
Protein 18g · Fat 23g · 370 cal
Jr. Hamburger24g
Protein 13g · Fat 11g · 250 cal
Bacon Double Stack25g
Protein 26g · Fat 26g · 440 cal
Double Stack25g
Protein 23g · Fat 24g · 410 cal
Jr. Cheeseburger25g
Protein 14g · Fat 14g · 290 cal
French Fries, Junior26g
Protein 3g · Fat 9g · 210 cal
Jr. Cheeseburger Deluxe26g
Protein 15g · Fat 20g · 340 cal
Crispy Chicken Sandwich32g
Protein 14g · Fat 16g · 330 cal
French Fries, Small32g
Protein 4g · Fat 12g · 260 cal
Crispy Chicken BLT34g
Protein 19g · Fat 23g · 420 cal
Baconator35g
Protein 57g · Fat 66g · 960 cal
Big Bacon Classic35g
Protein 33g · Fat 41g · 650 cal
Big Bacon Classic Double35g
Protein 53g · Fat 62g · 910 cal
Dave's Double35g
Protein 49g · Fat 57g · 850 cal
Dave's Single35g
Protein 29g · Fat 37g · 590 cal
Son of Baconator35g
Protein 32g · Fat 40g · 630 cal
Big Bacon Classic Triple36g
Protein 75g · Fat 86g · 1220 cal
Dave's Triple36g
Protein 70g · Fat 81g · 1160 cal
Garlic Fries37g
Protein 5g · Fat 30g · 450 cal
Baconator Fries40g
Protein 14g · Fat 26g · 460 cal
Grilled Chicken Wrap40g
Protein 25g · Fat 16g · 410 cal
Oatmeal Bar40g
Protein 3g · Fat 10g · 270 cal
Pub Fries40g
Protein 15g · Fat 26g · 470 cal
Cheese Fries41g
Protein 12g · Fat 27g · 470 cal
Chocolate Chunk Cookie41g
Protein 3g · Fat 16g · 330 cal
French Fries, Medium43g
Protein 5g · Fat 16g · 350 cal
Sugar Cookie43g
Protein 3g · Fat 16g · 330 cal
Chili Cheese Fries47g
Protein 17g · Fat 27g · 520 cal
Classic Chicken Sandwich47g
Protein 28g · Fat 21g · 490 cal
Spicy Chicken Sandwich47g
Protein 28g · Fat 20g · 490 cal
Asiago Ranch Classic Chicken Club48g
Protein 36g · Fat 31g · 630 cal
Spicy Asiago Ranch Club48g
Protein 36g · Fat 31g · 620 cal
Pretzel Bacon Pub Cheeseburger50g
Protein 40g · Fat 54g · 850 cal
Pretzel Bacon Pub Double50g
Protein 64g · Fat 80g · 1190 cal
Pretzel Bacon Pub Triple50g
Protein 89g · Fat 107g · 1530 cal
Bourbon Bacon Cheeseburger51g
Protein 34g · Fat 43g · 730 cal
Bourbon Bacon Cheeseburger, Double51g
Protein 54g · Fat 63g · 990 cal
Bourbon Bacon Cheeseburger, Triple52g
Protein 75g · Fat 88g · 1300 cal
Plain Baked Potato54g
Protein 7g · Fat 0g · 270 cal
Sour Cream & Chive Baked Potato56g
Protein 8g · Fat 2g · 310 cal
Taco Salad56g
Protein 30g · Fat 34g · 690 cal
Bacon Cheese Baked Potato57g
Protein 17g · Fat 13g · 440 cal
Cheese Baked Potato58g
Protein 15g · Fat 14g · 450 cal
French Fries, Large58g
Protein 7g · Fat 21g · 470 cal
Italian Mozzarella Cheeseburger, Double62g
Protein 65g · Fat 65g · 1100 cal
Italian Mozzarella Cheeseburger, Single62g
Protein 42g · Fat 40g · 780 cal
Italian Mozzarella Cheeseburger, Triple62g
Protein 88g · Fat 91g · 1420 cal
Chili & Cheese Baked Potato65g
Protein 20g · Fat 14g · 500 cal
Pretzel Bacon Pub Chicken65g
Protein 43g · Fat 44g · 840 cal
Spicy Pretzel Bacon Pub65g
Protein 43g · Fat 44g · 840 cal
Italian Mozzarella Chicken77g
Protein 45g · Fat 31g · 780 cal
Family Chili96g
Protein 94g · Fat 26g · 1100 cal
Family Size Nuggets, Spicy104g
Protein 128g · Fat 153g · 2340 cal
Family Size Nuggets, Crispy111g
Protein 123g · Fat 145g · 2260 cal

Frequently asked

Is Wendy's keto-friendly?▾

Wendy's has 5 dishes under roughly 10g net carbs, including Parmesan Caesar Salad at 3g net. Higher-carb items like Family Size Nuggets, Crispy are where the carbs hide.

What is the lowest-carb option at Wendy's?▾

Parmesan Caesar Salad at 3g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →