Ketovore › Restaurants › Waffle House

Waffle House keto guide

Eating keto or carnivore at Waffle House? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Bacon

0g net carbs · score 99/100

Safe bets

Bacon0g
Protein 8g · Fat 12g · 140 cal
Country Ham0g
Protein 32g · Fat 9g · 210 cal
Kid's Bacon0g
Protein 5g · Fat 8g · 90 cal
Kid's Sausage0g
Protein 5g · Fat 12g · 130 cal
Kid's 1 Egg Breakfast with Bacon or Sausage: 1 Egg Scrambled1g
Protein 6g · Fat 7g · 90 cal
Large Bacon1g
Protein 13g · Fat 19g · 230 cal
Large Sausage1g
Protein 15g · Fat 36g · 390 cal
Sausage1g
Protein 10g · Fat 24g · 260 cal
Tomatoes1g
Protein 1g · Fat 0g · 10 cal
2 Egg Breakfast2g
Protein 12g · Fat 14g · 180 cal
2 Egg Omelet2g
Protein 12g · Fat 38g · 400 cal
Cheese 'N Eggs2g
Protein 18g · Fat 22g · 280 cal
Cheese Omelet Breakfast: 2 Egg Cheese Omelet3g
Protein 17g · Fat 46g · 500 cal
Cheesesteak Omelet Breakfast: 2 Egg Cheesesteak Omelet3g
Protein 33g · Fat 53g · 630 cal
Chicken & Eggs3g
Protein 46g · Fat 39g · 550 cal
Country Ham & Eggs3g
Protein 83g · Fat 33g · 640 cal
Meat Lover's Chicken & Eggs3g
Protein 54g · Fat 30g · 500 cal
Meat Lover's Pork Chops & Eggs3g
Protein 139g · Fat 73g · 1230 cal
Pork Chops & Eggs3g
Protein 57g · Fat 37g · 570 cal
Steak & Eggs3g
Protein 59g · Fat 46g · 660 cal
T-Bone & Eggs3g
Protein 139g · Fat 73g · 1230 cal
Hickory Smoked Ham4g
Protein 18g · Fat 3g · 120 cal
Garden Salad5g
Protein 2g · Fat 0g · 35 cal
Grilled Chicken Salad5g
Protein 31g · Fat 2g · 175 cal
Ham & Cheese Omelet Breakfast: 2 Egg Ham & Cheese Omelet5g
Protein 26g · Fat 48g · 560 cal
City Ham7g
Protein 15g · Fat 2g · 110 cal

Higher carb

Fiesta Omelet Breakfast: 2 Egg Fiesta Omelet11g
Protein 26g · Fat 48g · 590 cal
Regular Bert's Chili11g
Protein 10g · Fat 6g · 150 cal
Cheese Grits15g
Protein 4g · Fat 6g · 140 cal
Grits15g
Protein 1g · Fat 2g · 90 cal
Bacon Egg & Cheese Grits Bowl16g
Protein 16g · Fat 21g · 330 cal
Sausage, Egg & Cheese Grits Bowl16g
Protein 15g · Fat 26g · 360 cal
Ham Egg & Cheese Grits Bowl18g
Protein 19g · Fat 15g · 290 cal
Large Bert's Chili18g
Protein 15g · Fat 8g · 230 cal
Texas Toast - 1 Slice18g
Protein 3g · Fat 12g · 200 cal
Wheat Toast18g
Protein 8g · Fat 12g · 220 cal
Bacon Sandwich25g
Protein 12g · Fat 14g · 270 cal
Grilled Cheese Sandwich25g
Protein 10g · Fat 21g · 330 cal
Waffle Sandwich25g
Protein 26g · Fat 18g · 380 cal
White Toast25g
Protein 4g · Fat 13g · 230 cal
Angus 1/4 LB Hamburger Deluxe26g
Protein 19g · Fat 41g · 560 cal
Bacon, Egg & Cheese Sandwich26g
Protein 21g · Fat 24g · 410 cal
Bacon & Egg Sandwich26g
Protein 18g · Fat 20g · 360 cal
BLT Sandwich26g
Protein 12g · Fat 14g · 275 cal
Egg & Cheese Sandwich26g
Protein 13g · Fat 12g · 270 cal
Egg Sandwich26g
Protein 10g · Fat 8g · 220 cal
Hashbrowns26g
Protein 3g · Fat 7g · 190 cal
Sausage Sandwich26g
Protein 14g · Fat 26g · 390 cal
Angus 1/4 LB Cheeseburger Deluxe27g
Protein 22g · Fat 45g · 620 cal
Double Angus 1/4 LB Cheeseburger Deluxe27g
Protein 40g · Fat 66g · 890 cal
Grilled Chicken Bacon Cheese Sandwich Deluxe27g
Protein 41g · Fat 38g · 630 cal
Grilled Chicken Sandwich Deluxe27g
Protein 33g · Fat 26g · 490 cal
Sausage, Egg & Cheese Sandwich27g
Protein 23g · Fat 36g · 530 cal
Sausage & Egg Sandwich27g
Protein 20g · Fat 32g · 480 cal
Double "Original" Angus Cheeseburger28g
Protein 21g · Fat 46g · 625 cal
Double "Original" Angus Hamburger28g
Protein 18g · Fat 42g · 575 cal
"Original" Angus Cheeseburger28g
Protein 14g · Fat 37g · 515 cal
"Original" Angus Hamburger28g
Protein 11g · Fat 33g · 465 cal
Small Slice Southern Pecan Pie31g
Protein 2g · Fat 13g · 260 cal
Grilled Ham Sandwich32g
Protein 19g · Fat 4g · 240 cal
Bacon Biscuit33g
Protein 10g · Fat 33g · 470 cal
Chicken Biscuit33g
Protein 34g · Fat 28g · 520 cal
Grilled Biscuit33g
Protein 5g · Fat 25g · 380 cal
Ham & Cheese Sandwich33g
Protein 22g · Fat 8g · 295 cal
Ham, Egg & Cheese Sandwich33g
Protein 28g · Fat 15g · 380 cal
Ham & Egg Sandwich33g
Protein 25g · Fat 11g · 330 cal
Sausage Biscuit33g
Protein 10g · Fat 37g · 510 cal
Bacon Egg & Cheese Biscuit34g
Protein 19g · Fat 44g · 610 cal
Sausage Egg & Cheese Biscuit34g
Protein 19g · Fat 48g · 650 cal
Raisin Toast36g
Protein 6g · Fat 14g · 300 cal
Texas Bacon, Egg & Cheese Melt37g
Protein 26g · Fat 51g · 730 cal
Texas Bacon Lover's BLT Sandwich37g
Protein 19g · Fat 44g · 635 cal
Texas Egg & Cheese Melt37g
Protein 18g · Fat 39g · 590 cal
Texas Sausage, Egg & Cheese Melt38g
Protein 28g · Fat 63g · 850 cal
Texas Angus Patty Melt39g
Protein 26g · Fat 50g · 730 cal
Texas Cheesesteak Melt39g
Protein 28g · Fat 40g · 650 cal
Texas Grilled Chicken Melt40g
Protein 41g · Fat 35g · 660 cal
Biscuit & Sausage Gravy43g
Protein 6g · Fat 30g · 470 cal
Texas Ham, Egg & Cheese Melt44g
Protein 33g · Fat 42g · 700 cal
Chicken Dinner49g
Protein 37g · Fat 22g · 565 cal

Frequently asked

Is Waffle House keto-friendly?▾

Waffle House has 26 dishes under roughly 10g net carbs, including Bacon at 0g net. Higher-carb items like Chicken Dinner are where the carbs hide.

What is the lowest-carb option at Waffle House?▾

Bacon at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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