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Tropical Smoothie Café keto guide

Eating keto or carnivore at Tropical Smoothie Café? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Supergreen Caesar

5g net carbs · score 88/100

Safe bets

Supergreen Caesar5g
Protein 32g · Fat 43g · 550 cal
Beach Club7g
Protein 29g · Fat 20g · 350 cal
Kale & Apple Slaw9g
Protein 1g · Fat 9g · 130 cal

Higher carb

Jalapeno Corn19g
Protein 3g · Fat 5g · 150 cal
Miss Vickie's Jalapeno20g
Protein 3g · Fat 11g · 200 cal
Apple21g
Protein 0g · Fat 0g · 90 cal
Miss Vickie's Sea Salt & Vinegar21g
Protein 3g · Fat 11g · 200 cal
Miss Vickie's Simply Sea Salt21g
Protein 3g · Fat 12g · 210 cal
Miss Vickie's Smokehouse BBQ21g
Protein 2g · Fat 11g · 200 cal
Baked Lay's Original22g
Protein 2g · Fat 4g · 140 cal
Maple-Kissed Sweet Potatoes23g
Protein 2g · Fat 4g · 140 cal
Banana24g
Protein 1g · Fat 0g · 110 cal
Sunchips Harvest Cheddar24g
Protein 3g · Fat 9g · 210 cal
Southwest Wrap36g
Protein 24g · Fat 36g · 580 cal
All American Wrap37g
Protein 18g · Fat 20g · 410 cal
Cheese Quesadilla37g
Protein 19g · Fat 19g · 400 cal
Turkey & Cheddar Wrap37g
Protein 24g · Fat 14g · 370 cal
Cheese Quesadilla w/ Chicken38g
Protein 33g · Fat 21g · 480 cal
Chipotle Chicken Club39g
Protein 27g · Fat 24g · 490 cal
Chocolate Chunk39g
Protein 4g · Fat 20g · 350 cal
Supergreen Caesar Chicken39g
Protein 37g · Fat 31g · 600 cal
Chicken Pesto40g
Protein 28g · Fat 16g · 430 cal
Three Cheese Chicken40g
Protein 33g · Fat 27g · 550 cal
Buffalo Chicken41g
Protein 34g · Fat 21g · 510 cal
Chicken Bacon Ranch41g
Protein 31g · Fat 23g · 500 cal
Santa Fe Chicken47g
Protein 35g · Fat 28g · 600 cal
Snickerdoodle48g
Protein 4g · Fat 14g · 330 cal
Turkey Bacon Ranch54g
Protein 42g · Fat 20g · 560 cal
Chicken Caprese57g
Protein 45g · Fat 26g · 660 cal
Chicken Caprese w/ Bacon57g
Protein 49g · Fat 31g · 720 cal
Thai Crunch Island Flat57g
Protein 35g · Fat 17g · 530 cal
Thai Chicken59g
Protein 30g · Fat 15g · 500 cal
Baja Chicken60g
Protein 38g · Fat 24g · 640 cal
Smoky Grilled Cheese61g
Protein 25g · Fat 33g · 650 cal
Avocado Grilled Cheese63g
Protein 42g · Fat 56g · 930 cal
Classic Grilled Cheese63g
Protein 29g · Fat 26g · 610 cal
Hawaiian BBQ Island Flat64g
Protein 41g · Fat 20g · 610 cal
Caribbean Jerk Chicken69g
Protein 37g · Fat 17g · 590 cal
Hummus Veggie72g
Protein 19g · Fat 31g · 680 cal
Peanut Butter Banana Crunch Flatbread72g
Protein 16g · Fat 23g · 580 cal

Frequently asked

Is Tropical Smoothie Café keto-friendly?▾

Tropical Smoothie Café has 3 dishes under roughly 10g net carbs, including Supergreen Caesar at 5g net. Higher-carb items like Peanut Butter Banana Crunch Flatbread are where the carbs hide.

What is the lowest-carb option at Tropical Smoothie Café?▾

Supergreen Caesar at 5g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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