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The Cheesecake Factory keto guide

Eating keto or carnivore at The Cheesecake Factory? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Factory Create An Omelette Plain Omelette

2g net carbs · score 95/100

Safe bets

Factory Create An Omelette Plain Omelette2g
Protein 22g · Fat 60g · 630 cal
Farm Fresh Eggs with Grilled Ham2g
Protein 44g · Fat 29g · 440 cal
Farm Fresh Eggs with Old Smokehouse Bacon4g
Protein 25g · Fat 40g · 480 cal
Green Salad4g
Protein 1g · Fat 12g · 130 cal
Grilled Asparagus5g
Protein 5g · Fat 8g · 120 cal
Sauteed Spinach5g
Protein 7g · Fat 67g · 650 cal
Green Beans6g
Protein 3g · Fat 10g · 140 cal
Small Green Salad6g
Protein 2g · Fat 25g · 260 cal
Spinach, Mushroom, Bacon and Cheese Omelette6g
Protein 41g · Fat 59g · 730 cal
Broccoli7g
Protein 8g · Fat 18g · 260 cal
Little House Salad7g
Protein 2g · Fat 25g · 260 cal
California Omelette8g
Protein 57g · Fat 99g · 1170 cal
Tossed Green Salad with Blue Cheese Dressing9g
Protein 9g · Fat 31g · 370 cal
Tossed Green Salad10g
Protein 4g · Fat 6g · 110 cal
Tossed Green Salad with French Mustard Vinaigrette10g
Protein 3g · Fat 62g · 630 cal

Higher carb

Greek Salad11g
Protein 16g · Fat 71g · 770 cal
Grilled Chicken and Avocado Club11g
Protein 82g · Fat 77g · 1080 cal
Kids' Strawberries11g
Protein 1g · Fat 14g · 180 cal
Small Caesar Salad11g
Protein 8g · Fat 38g · 440 cal
Tossed Green Salad with Ranch Dressing11g
Protein 3g · Fat 40g · 450 cal
Caesar Salad with Chicken12g
Protein 52g · Fat 73g · 950 cal
Kids' Fresh Fruit12g
Protein 1g · Fat 0g · 50 cal
Cup of Cream of Broccoli Soup13g
Protein 11g · Fat 32g · 390 cal
Buffalo Wings - Serves 2-414g
Protein 109g · Fat 69g · 1120 cal
SkinnyLicious Lemon-Herb parmesan Chicken14g
Protein 53g · Fat 32g · 590 cal
Tuscan Chicken14g
Protein 81g · Fat 21g · 590 cal
Cobb Salad15g
Protein 39g · Fat 87g · 1010 cal
Lunch Cobb Salad15g
Protein 39g · Fat 100g · 1140 cal
SkinnyLicious Grilled Salmon15g
Protein 45g · Fat 36g · 590 cal
Stuffed Mushrooms15g
Protein 15g · Fat 42g · 510 cal
Tossed Green Salad with Thousand Island Dressing15g
Protein 2g · Fat 41g · 470 cal
Tossed Green Salad with Balsamic Vinaigrette16g
Protein 5g · Fat 55g · 580 cal
Californian Chopped Salad17g
Protein 24g · Fat 111g · 1200 cal
Tossed Green Salad with SK Mustard Vinaigrette17g
Protein 5g · Fat 11g · 200 cal
Chicken Taquitos18g
Protein 16g · Fat 22g · 390 cal
Cup of Butternut Squash Soup18g
Protein 3g · Fat 21g · 270 cal
Bowl of Cream of Broccoli Soup20g
Protein 19g · Fat 52g · 630 cal
Fresh Corn20g
Protein 8g · Fat 14g · 270 cal
Grilled Steak Medallions20g
Protein 45g · Fat 19g · 440 cal
Bowl of Fresh Strawberries21g
Protein 3g · Fat 15g · 250 cal
Cup of Tortilla Soup21g
Protein 10g · Fat 17g · 290 cal
Dynamite Shrimp21g
Protein 19g · Fat 37g · 500 cal
Crispy Brussels Sprouts22g
Protein 8g · Fat 46g · 570 cal
Cup of Clam Chowder22g
Protein 11g · Fat 19g · 310 cal
Cup of Cream of Chicken Soup22g
Protein 17g · Fat 25g · 390 cal
Factory Chopped Salad24g
Protein 30g · Fat 58g · 760 cal
SkinnyLicious Factory Chopped Salad24g
Protein 29g · Fat 28g · 500 cal
Chicken Samosas26g
Protein 28g · Fat 21g · 420 cal
Kids' Scoop of Ice Cream26g
Protein 6g · Fat 21g · 320 cal
Bowl of Butternut Squash Soup28g
Protein 4g · Fat 32g · 420 cal
Cup of Mexican Chicken and Vegetable Soup28g
Protein 13g · Fat 6g · 230 cal
Cup of Baked Potato Soup29g
Protein 12g · Fat 34g · 480 cal
Tossed Green Salad with SK Sesame Soy Dressing29g
Protein 6g · Fat 8g · 220 cal
Kids' Roadside Sliders30g
Protein 22g · Fat 16g · 360 cal
Low-Licious Cheesecake30g
Protein 10g · Fat 44g · 570 cal
Beet and Avocado Salad31g
Protein 7g · Fat 12g · 290 cal
Cup of Street Corn Soup31g
Protein 5g · Fat 26g · 370 cal
Low-Licious Cheesecake with Strawberries31g
Protein 10g · Fat 44g · 580 cal
Caesar Salad32g
Protein 21g · Fat 112g · 1270 cal
Kids' Grilled Chicken33g
Protein 30g · Fat 19g · 450 cal
Bowl of Clam Chowder35g
Protein 18g · Fat 30g · 500 cal
English Muffin35g
Protein 6g · Fat 2g · 190 cal
Kids' Grilled Salmon35g
Protein 32g · Fat 28g · 540 cal
Vegan Cobb Salad35g
Protein 16g · Fat 89g · 1060 cal
Bowl of Cream of Chicken Soup36g
Protein 28g · Fat 40g · 630 cal
Bowl of Tortilla Soup37g
Protein 17g · Fat 30g · 500 cal
Fresh Grilled Salmon37g
Protein 47g · Fat 53g · 840 cal
Lunch Fresh Grilled Salmon with Green Beans37g
Protein 46g · Fat 55g · 850 cal
Herb Crusted Filet of Salmon38g
Protein 48g · Fat 86g · 1150 cal
Kids' Mini Corn Dogs38g
Protein 17g · Fat 42g · 610 cal
Lunch Fresh Grilled Salmon with Sauteed Spinach38g
Protein 49g · Fat 57g · 880 cal
SkinnyLicious Hamburger38g
Protein 35g · Fat 30g · 570 cal
Kids' Fried Chicken Strips39g
Protein 35g · Fat 35g · 620 cal
SkinnyLicious Turkey & Avocado Sandwich39g
Protein 38g · Fat 26g · 550 cal
SkinnyLicious Grilled Turkey Burger40g
Protein 29g · Fat 30g · 560 cal
Asparagus Fries41g
Protein 13g · Fat 60g · 790 cal
Cheeseburger Spring Rolls41g
Protein 43g · Fat 73g · 1010 cal
Chicken Pot Stickers - Serves 2-441g
Protein 31g · Fat 14g · 420 cal
Kids' Mini Hot Fudge Sundae42g
Protein 7g · Fat 32g · 480 cal
SkinnyLicious Asian Chicken Salad42g
Protein 44g · Fat 24g · 590 cal

Frequently asked

Is The Cheesecake Factory keto-friendly?▾

The Cheesecake Factory has 15 dishes under roughly 10g net carbs, including Factory Create An Omelette Plain Omelette at 2g net. Higher-carb items like SkinnyLicious Asian Chicken Salad are where the carbs hide.

What is the lowest-carb option at The Cheesecake Factory?▾

Factory Create An Omelette Plain Omelette at 2g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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