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The Capital Grille keto guide

Eating keto or carnivore at The Capital Grille? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Boneless Ribeye 14 oz.

0g net carbs · score 99/100

Safe bets

Boneless Ribeye 14 oz.0g
Protein 0g · Fat 0g · 130 cal
Capital Grille "Cobb" Salad w/Tenderloin0g
Protein 83g · Fat 42g · 710 cal
French Onion Soup - Cup0g
Protein 77g · Fat 39g · 650 cal
Roasted Chicken Breast w/Parmesan Risotto (L)0g
Protein 0g · Fat 0g · 140 cal
Seared Salmon with Lemon Basil Mosto (L)0g
Protein 0g · Fat 0g · 150 cal
Sesame Seared Tuna w/Gingered Rice (L)0g
Protein 0g · Fat 0g · 130 cal
Steak Tartare0g
Protein 0g · Fat 0g · 160 cal
Lobster Bisque - Bowl1g
Protein 19g · Fat 12g · 180 cal
Oysters On The Half (6)2g
Protein 43g · Fat 23g · 390 cal
Mini Tenderloin Sandwiches (2)3g
Protein 54g · Fat 29g · 490 cal
Creamed Spinach4g
Protein 72g · Fat 65g · 890 cal
New England Clam Chowder - Cup4g
Protein 2g · Fat 9g · 100 cal
Sesame Seared Tuna w/Gingered Rice (D)4g
Protein 0g · Fat 0g · 150 cal
The Capital Grille Cheesecake4g
Protein 80g · Fat 72g · 990 cal
The Grille's Signature Cheeseburger4g
Protein 85g · Fat 41g · 730 cal
Dry Aged Strip au Poivre 14 oz.5g
Protein 0g · Fat 0g · 160 cal
Field Greens w/Parmesan Vinaigrette5g
Protein 34g · Fat 92g · 990 cal
Shrimp/Prawn Cocktail (5)5g
Protein 80g · Fat 72g · 990 cal
Tuna Tartare w/Avocado, Mango and Sriracha5g
Protein 46g · Fat 99g · 1090 cal
Soy Glazed Brussels Sprouts with Bacon7g
Protein 3g · Fat 18g · 210 cal
Burrata with Heirloom Tomatoes8g
Protein 0g · Fat 0g · 170 cal
Maine Lobster Salad w/Citrus Vinaigrette8g
Protein 16g · Fat 3g · 130 cal
Seared Salmon with Lemon Basil Mosto (D)8g
Protein 0g · Fat 0g · 120 cal
Seared Sea Bass with Miso Butter (D)8g
Protein 0g · Fat 0g · 150 cal
Sliced Filet Mignon w/Cipollini Onions (D)8g
Protein 85g · Fat 65g · 950 cal
Housemade Chips9g
Protein 18g · Fat 18g · 280 cal
Roasted Wild Mushrooms9g
Protein 18g · Fat 53g · 590 cal
Porcini Rubbed Bone-In Ribeye10g
Protein 13g · Fat 26g · 320 cal

Higher carb

Bone-In Kona Crusted Strip w/Shallot Butter11g
Protein 0g · Fat 0g · 140 cal
French Onion Soup - Crock (where available)11g
Protein 10g · Fat 35g · 400 cal
Bone-In Dry Aged Strip 14 oz.12g
Protein 6g · Fat 16g · 220 cal
Caesar Salad12g
Protein 25g · Fat 34g · 470 cal
Dry Aged Strip 14 oz.12g
Protein 0g · Fat 0g · 230 cal
Tomahawk Veal Chop with Sage Butter12g
Protein 0g · Fat 0g · 140 cal
Lobster Mac 'N' Cheese13g
Protein 25g · Fat 27g · 450 cal
Prosciutto Wrapped Mozzarella w/Tomatoes13g
Protein 13g · Fat 29g · 370 cal
Parmesan Truffle Fries14g
Protein 26g · Fat 0g · 170 cal
Bone-In Ribeye 22 oz.16g
Protein 38g · Fat 57g · 750 cal
Crab Cocktail17g
Protein 0g · Fat 0g · 200 cal
Lollipop Lamb Chops w/Herb Oil & Balsamic17g
Protein 23g · Fat 29g · 440 cal
Sirloin w/Sweet Chili Vinaigrette, Wasabi Oil18g
Protein 0g · Fat 0g · 250 cal
Wedge Salad w/Bleu Cheese & Bacon18g
Protein 79g · Fat 35g · 710 cal
Double Cut Cherrywood Bacon, Korean BBQ Glaze19g
Protein 0g · Fat 0g · 150 cal
Tenderloin w/Butter Poached Lobster Tails20g
Protein 57g · Fat 30g · 580 cal
Mini Tenderloin Sliders (3)21g
Protein 72g · Fat 4g · 430 cal
Grilled Asparagus with Lemon Mosto22g
Protein 4g · Fat 1g · 130 cal
Cold Shellfish Platter23g
Protein 3g · Fat 23g · 320 cal
Lobster Bisque - Cup24g
Protein 23g · Fat 20g · 380 cal
Pan-Fried Calamari with Hot Cherry Peppers24g
Protein 147g · Fat 44g · 1120 cal
Au Gratin Potatoes26g
Protein 13g · Fat 27g · 420 cal
Flourless Chocolate Espresso Cake26g
Protein 20g · Fat 21g · 380 cal
Filet Mignon 10 oz.27g
Protein 43g · Fat 38g · 640 cal
Sam's Mashed Potatoes27g
Protein 80g · Fat 44g · 840 cal
Roasted Pear and Gorgonzola Salad28g
Protein 0g · Fat 0g · 250 cal
Cauliflower Au Gratin32g
Protein 1g · Fat 0g · 1250 cal
Grand Plateau32g
Protein 17g · Fat 56g · 710 cal
Filet Mignon 8 oz.33g
Protein 31g · Fat 30g · 530 cal
Sautéed Spinach with Garlic Confit36g
Protein 68g · Fat 8g · 500 cal
Lobster and Crab Cakes37g
Protein 5g · Fat 18g · 350 cal
Double Cut Lamb Rib Chops43g
Protein 1g · Fat 0g · 1310 cal
Ribeye Steak Sandwich w/Onions and Havarti43g
Protein 10g · Fat 42g · 600 cal
Seared Salmon w/Avocado, Mango, Tomato46g
Protein 23g · Fat 62g · 850 cal
Coconut Cream Pie50g
Protein 39g · Fat 40g · 740 cal
Classic Crème Brûlée53g
Protein 49g · Fat 58g · 940 cal
Seasonal Berries & Cream w/Almond Biscotti64g
Protein 2g · Fat 0g · 2510 cal
New England Clam Chowder - Bowl68g
Protein 91g · Fat 59g · 1180 cal
Roasted Chicken Breast w/Parmesan Risotto (D)85g
Protein 2g · Fat 0g · 2620 cal

Frequently asked

Is The Capital Grille keto-friendly?▾

The Capital Grille has 28 dishes under roughly 10g net carbs, including Boneless Ribeye 14 oz. at 0g net. Higher-carb items like Roasted Chicken Breast w/Parmesan Risotto (D) are where the carbs hide.

What is the lowest-carb option at The Capital Grille?▾

Boneless Ribeye 14 oz. at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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