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TGI Friday's keto guide

Eating keto or carnivore at TGI Friday's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Fridays Combo Wings - Traditional Frank's Buffalo (add choice of dressing)

0g net carbs · score 99/100

Safe bets

Fridays Combo Wings - Traditional Frank's Buffalo (add choice of dressing)0g
Protein 20g · Fat 33g · 370 cal
Side Sausage Links (3)0g
Protein 5g · Fat 20g · 200 cal
Wings - Roulette Traditional Wings Buffalo without Celery and Dressing0g
Protein 17g · Fat 27g · 310 cal
Wings - Roulette Wings - Side Celery (4)0g
Protein 0g · Fat 0g · 5 cal
Wings Traditional Frank's Buffalo without Dressing0g
Protein 34g · Fat 55g · 620 cal
Side Bacon (3)1g
Protein 11g · Fat 8g · 120 cal
GS - House Salad without Croutons, Breadstick and Dressing2g
Protein 2g · Fat 2g · 30 cal
GS - Caesar Salad without Croutons without Breadstick3g
Protein 4g · Fat 26g · 260 cal
Side Seasonal Vegetables - Asparagus3g
Protein 3g · Fat 5g · 70 cal
Wings - Roulette Traditional Wings Chile-Lime without Celery and Dressing4g
Protein 17g · Fat 30g · 350 cal
Wings - Roulette Traditional Wings Garlic Parm without Celery and Dressing4g
Protein 18g · Fat 43g · 470 cal
GS - Green - Cheeseburger without Side5g
Protein 28g · Fat 40g · 500 cal
Side Seasonal Vegetables - Mixed Veg5g
Protein 2g · Fat 5g · 80 cal
Wings - Roulette Traditional Wings Carolina Reaper without Celery and Dressing5g
Protein 17g · Fat 28g · 330 cal
GS - Caesar Salad with Chicken without Croutons6g
Protein 44g · Fat 57g · 720 cal
Side Caesar Salad without Breadstick6g
Protein 5g · Fat 27g · 290 cal
Side Seasonal Vegetables - Lemon-Butter Broccoli6g
Protein 4g · Fat 5g · 90 cal
Fridays Combo Wings - Traditional Chile-Lime (add choice of dressing)7g
Protein 21g · Fat 39g · 450 cal
Kids - Chicken Platter with Lemon Butter Broccoli without Drink7g
Protein 18g · Fat 8g · 180 cal
Side Seasonal Vegetables - Green Beans7g
Protein 4g · Fat 7g · 110 cal
Wings Traditional Chile-Lime without Dressing7g
Protein 35g · Fat 61g · 700 cal
GS - Caesar Salad with Steak 6 oz without Croutons8g
Protein 35g · Fat 60g · 710 cal
GS - Green - Bacon Cheeseburger without Side8g
Protein 31g · Fat 44g · 560 cal
GS - Green Style - Spicy Reaper Burger without Side8g
Protein 28g · Fat 48g · 590 cal
Side Seasonal Vegetables - Brussels Sprouts8g
Protein 6g · Fat 7g · 120 cal
Fridays Combo Wings - Traditional Garlic Parm (add choice of dressing)9g
Protein 22g · Fat 65g · 690 cal
Side House Salad without Bread Stick without Dressing9g
Protein 4g · Fat 4g · 90 cal
Wings Traditional Garlic Parm without Dressing9g
Protein 35g · Fat 87g · 940 cal
Fridays Combo Wings - Traditional Carolina Reaper (add choice of dressing)10g
Protein 20g · Fat 34g · 420 cal
Side Fruit10g
Protein 1g · Fat 0g · 50 cal
Wings Traditional Carolina Reaper without Dressing10g
Protein 34g · Fat 56g · 670 cal

Higher carb

GS - Caesar Salad with Salmon without Croutons11g
Protein 38g · Fat 68g · 810 cal
Kids Chicken Tenders (HB) with Honey Mustard (add choice of side & beverage)11g
Protein 16g · Fat 27g · 350 cal
GS - Caesar Salad with Beyond Meat Patty without Croutons12g
Protein 41g · Fat 81g · 960 cal
GS - Green Style - Beyond Cheeseburger without Side12g
Protein 37g · Fat 40g · 580 cal
GS - Green Style - Beyond The Border Burger without Tortillas without Side12g
Protein 33g · Fat 44g · 610 cal
Kids Side Fresh Fruit Cup12g
Protein 1g · Fat 0g · 50 cal
Million Dollar Cobb Salad with Grilled Chicken with Ranch12g
Protein 66g · Fat 75g · 1000 cal
Million Dollar Cobb Salad WITHOUT Protein with Ranch12g
Protein 31g · Fat 70g · 820 cal
Side Coleslaw12g
Protein 1g · Fat 11g · 150 cal
Side Fruit Cup12g
Protein 1g · Fat 0g · 50 cal
Caesar Salad with Grilled Chicken14g
Protein 45g · Fat 59g · 790 cal
Wings - Roulette Traditional Wings BBQ without Celery and Dressing14g
Protein 17g · Fat 28g · 370 cal
Wings - Roulette Traditional Wings Dragon-Glaze without Celery and Dressing14g
Protein 18g · Fat 28g · 380 cal
Caesar Salad WITHOUT Protein15g
Protein 11g · Fat 54g · 600 cal
Dynamite Shrimp with Boom Boom Sauce HB15g
Protein 27g · Fat 73g · 830 cal
Half Rack Apple Butter BBQ Ribs (Add-On)15g
Protein 21g · Fat 28g · 390 cal
GS - Million Dollar Cobb Salad with Steak 6 oz and Ranch Dressing16g
Protein 57g · Fat 78g · 1000 cal
Soup - Creamy Tomato Basil (SOD)16g
Protein 5g · Fat 24g · 300 cal
Soup - White Cheddar Broccoli16g
Protein 12g · Fat 20g · 290 cal
GS - Fridays Big Ribs - Apple Butter BBQ (Half Rack) & Sirloin (6 oz) (Parmesan Butter) without Sides17g
Protein 46g · Fat 40g · 600 cal
Soup - Chicken Noodle (SOD)17g
Protein 11g · Fat 4g · 150 cal
Beyond Chili with Saltine Crackers18g
Protein 17g · Fat 33g · 440 cal
Simply Grilled Salmon with Double Lemon-Buttered Broccoli18g
Protein 36g · Fat 36g · 560 cal
Kids Side Fries19g
Protein 2g · Fat 15g · 230 cal
Seasoned Fries19g
Protein 2g · Fat 15g · 230 cal
Side Seasoned Fries 4 oz19g
Protein 3g · Fat 15g · 230 cal
Kids Egg Breakfast with Fried Egg, Potatoes without Meat20g
Protein 9g · Fat 29g · 390 cal
Kids Egg Breakfast with Scrambled Eggs, Potatoes without Meat20g
Protein 14g · Fat 33g · 450 cal
GS - Million Dollar Cobb Salad with Beyond Meat Patty and Ranch Dressing21g
Protein 62g · Fat 97g · 1240 cal
GS - Million Dollar Cobb Salad with Salmon and Ranch Dressing21g
Protein 60g · Fat 86g · 1110 cal
Kids Side Mashed Potatoes22g
Protein 3g · Fat 4g · 130 cal
Side Mashed Potatoes22g
Protein 3g · Fat 4g · 130 cal
Simply Grilled Salmon with Lemon-Butter Broccoli and Mashed Potatoes (SV)22g
Protein 34g · Fat 33g · 530 cal
Kids Side Mozzarella Sticks24g
Protein 20g · Fat 27g · 430 cal
Chips and Salsa25g
Protein 4g · Fat 10g · 240 cal
FZ Ribeye 14 oz (Parmesan Butter) with Mashed Potatoes and Lemon-Butter Broccoli26g
Protein 81g · Fat 90g · 1270 cal
Kids Chicken Tenders (PB) with Honey Mustard (add choice of side & beverage)26g
Protein 16g · Fat 32g · 460 cal
Wings - Roulette Traditional Wings Stout-Glaze without Celery and Dressing26g
Protein 17g · Fat 28g · 410 cal
Fridays Combo Wings - Traditional Dragon-Glazed (add choice of dressing)27g
Protein 23g · Fat 34g · 500 cal
Wings Traditional Dragon-Glazed without Dressing27g
Protein 36g · Fat 56g · 750 cal
Fridays Combo Wings - Traditional Apple Butter BBQ (add choice of dressing)28g
Protein 21g · Fat 33g · 490 cal
Half Rack Fridays Stout-Glazed Big Ribs (Add-On)28g
Protein 20g · Fat 28g · 430 cal
Side Multi-Grain Toast & Butter28g
Protein 5g · Fat 4g · 190 cal
Wings - Roulette Traditional Wings Whiskey-Glaze without Celery and Dressing28g
Protein 17g · Fat 27g · 420 cal
Wings Traditional Apple Butter BBQ without Dressing28g
Protein 34g · Fat 55g · 740 cal
New York Strip (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli29g
Protein 71g · Fat 34g · 740 cal
GS - Kids Chicken Sandwich with GF Bun without Side and Drink30g
Protein 21g · Fat 18g · 380 cal
Sirloin (6 oz) (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli30g
Protein 32g · Fat 21g · 440 cal
Udi's Toasted Gluten Free Bun Only30g
Protein 6g · Fat 15g · 290 cal

Frequently asked

Is TGI Friday's keto-friendly?▾

TGI Friday's has 31 dishes under roughly 10g net carbs, including Fridays Combo Wings - Traditional Frank's Buffalo (add choice of dressing) at 0g net. Higher-carb items like Udi's Toasted Gluten Free Bun Only are where the carbs hide.

What is the lowest-carb option at TGI Friday's?▾

Fridays Combo Wings - Traditional Frank's Buffalo (add choice of dressing) at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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