Texas Roadhouse keto guide

Eating keto or carnivore at Texas Roadhouse? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• GRILLED SHRIMP5g▾

  Protein 35g · Fat 20g · 350 cal

With a tweak

• CAESAR SALAD5g▾

  Protein 10g · Fat 30g · 400 cal

  Order it this way: No croutons, dressing on the side (ask for oil and vinegar or low-carb option) → 5g (as listed 25g)
• HOUSE SALAD5g▾

  Protein 10g · Fat 25g · 350 cal

  Order it this way: No croutons, dressing on the side (ask for oil and vinegar or low-carb option) → 5g (as listed 25g)
• KILLER RIBS5g▾

  Protein 45g · Fat 55g · 750 cal

  Order it this way: No chili, no BBQ sauce (ask for dry rub or plain) → 5g (as listed 25g)

Higher carb

• BONE-IN RIBEYE 20 oz.10g▾

  Protein 130g · Fat 140g · 2100 cal

  Order it this way: Substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 10g (as listed 75g)
• CHICKEN CAESAR SALAD10g▾

  Protein 45g · Fat 40g · 750 cal

  Order it this way: Substitute chicken tenders for grilled chicken, no croutons, dressing on the side → 10g (as listed 45g)
• CHICKEN CRITTER SALAD10g▾

  Protein 45g · Fat 50g · 800 cal

  Order it this way: Substitute chicken tenders for grilled chicken, dressing on the side → 10g (as listed 45g)
• DALLAS FILET 8 oz.10g▾

  Protein 55g · Fat 45g · 950 cal

  Order it this way: Substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 10g (as listed 75g)
• FILET 6 oz. with GRILLED SHRIMP10g▾

  Protein 65g · Fat 40g · 1100 cal

  Order it this way: Substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 10g (as listed 80g)
• FILET MEDALLIONS10g▾

  Protein 65g · Fat 45g · 1100 cal

  Order it this way: No rice, sauce on the side (or no sauce) → 10g (as listed 80g)
• FT. WORTH RIBEYE 12 oz.10g▾

  Protein 75g · Fat 90g · 1500 cal

  Order it this way: Substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 10g (as listed 75g)
• GRILLED CHICKEN SALAD10g▾

  Protein 45g · Fat 45g · 700 cal

  Order it this way: No croutons, dressing on the side (ask for oil and vinegar or low-carb option) → 10g (as listed 30g)
• HAND-CUT SIRLOIN 8 oz.10g▾

  Protein 55g · Fat 30g · 850 cal

  Order it this way: Substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 10g (as listed 75g)
• NEW YORK STRIP 12 oz.10g▾

  Protein 80g · Fat 50g · 1100 cal

  Order it this way: Substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 10g (as listed 75g)
• PORTERHOUSE T-BONE 23 oz.10g▾

  Protein 130g · Fat 70g · 1600 cal

  Order it this way: Substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 10g (as listed 75g)
• PRIME RIB 12 oz.10g▾

  Protein 75g · Fat 90g · 1500 cal

  Order it this way: Substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 10g (as listed 75g)
• RIBEYE 12 oz. with GRILLED SHRIMP10g▾

  Protein 85g · Fat 80g · 1400 cal

  Order it this way: Substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 10g (as listed 80g)
• SIRLOIN 6 oz. with GRILLED SHRIMP10g▾

  Protein 65g · Fat 35g · 1000 cal

  Order it this way: Substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 10g (as listed 80g)
• STEAK KABOB10g▾

  Protein 45g · Fat 25g · 800 cal

  Order it this way: No rice, no marinade (ask for plain grilled), substitute side for low-carb option like side salad (no croutons, dressing on the side) or steamed vegetables → 10g (as listed 90g)
• STEAKHOUSE FILET SALAD10g▾

  Protein 45g · Fat 45g · 750 cal

  Order it this way: No croutons, dressing on the side (ask for oil and vinegar or low-carb option) → 10g (as listed 35g)
• CHICKEN CRITTERS with SIRLOIN 6 oz.15g▾

  Protein 75g · Fat 55g · 1300 cal

  Order it this way: Substitute Chicken Critters for grilled chicken, substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 15g (as listed 95g)
• FILET 6 oz. with RIBS15g▾

  Protein 65g · Fat 60g · 1300 cal

  Order it this way: No BBQ sauce on ribs, substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 15g (as listed 95g)
• GRILLED BBQ CHICKEN with SIRLOIN 6 oz.15g▾

  Protein 75g · Fat 45g · 1200 cal

  Order it this way: No BBQ sauce on chicken, substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 15g (as listed 90g)
• HALF SLAB15g▾

  Protein 55g · Fat 65g · 1300 cal

  Order it this way: No BBQ sauce (ask for dry rub or plain), substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 15g (as listed 90g)
• RIBEYE 12 oz. with RIBS15g▾

  Protein 95g · Fat 105g · 1700 cal

  Order it this way: No BBQ sauce on ribs, substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 15g (as listed 100g)
• ROAD KILL15g▾

  Protein 55g · Fat 55g · 1200 cal

  Order it this way: Ask for no onions, substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 15g (as listed 85g)
• SIRLOIN 6 oz. with RIBS15g▾

  Protein 65g · Fat 55g · 1200 cal

  Order it this way: No BBQ sauce on ribs, substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 15g (as listed 95g)
• FULL SLAB20g▾

  Protein 85g · Fat 110g · 1900 cal

  Order it this way: No BBQ sauce (ask for dry rub or plain), substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 20g (as listed 110g)
• GRILLED BBQ CHICKEN with RIBS20g▾

  Protein 85g · Fat 75g · 1600 cal

  Order it this way: No BBQ sauce on chicken or ribs, substitute both sides for low-carb options like side salad (no croutons, dressing on the side) and steamed vegetables → 20g (as listed 110g)

Based on 1 community scan · updated 2026-06-29 · net carbs = total − fiber · keto scores are Ketovore's estimate.