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Taco Bell keto guide

Eating keto or carnivore at Taco Bell? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Black Beans (V)

4g net carbs · score 90/100

Safe bets

Black Beans (V)4g
Protein 3g · Fat 2g · 50 cal
Crunchy Taco10g
Protein 8g · Fat 10g · 170 cal
Nacho Cheese Doritos Locos Taco10g
Protein 8g · Fat 9g · 170 cal

Higher carb

Crunchy Taco Supreme12g
Protein 8g · Fat 11g · 190 cal
Nacho Cheese Doritos Locos Taco Supreme12g
Protein 8g · Fat 11g · 190 cal
Hash Brown13g
Protein 1g · Fat 11g · 160 cal
Chicken Chipotle Melt - Value Menu15g
Protein 12g · Fat 9g · 190 cal
Soft Taco - Beef15g
Protein 9g · Fat 9g · 180 cal
Soft Taco - Chicken15g
Protein 12g · Fat 5g · 160 cal
Soft Taco - Specialties15g
Protein 9g · Fat 9g · 180 cal
Cheesy Roll Up - Value Menu16g
Protein 8g · Fat 9g · 180 cal
Soft Taco Supreme - Chicken16g
Protein 13g · Fat 7g · 190 cal
Cinnabon Delights (2 Pack)17g
Protein 2g · Fat 9g · 160 cal
Cinnabon Delights (2 Pack) (V)17g
Protein 2g · Fat 9g · 160 cal
Cinnabon Delights (2 Pk) (V)17g
Protein 2g · Fat 9g · 160 cal
Crispy Melt Taco - Beef17g
Protein 10g · Fat 17g · 280 cal
Soft Taco Supreme - Beef17g
Protein 9g · Fat 10g · 210 cal
Soft Taco Supreme - Specialties17g
Protein 9g · Fat 10g · 210 cal
Black Beans & Rice (V)21g
Protein 4g · Fat 4g · 160 cal
Crispy Melt Taco - Black Beans21g
Protein 9g · Fat 14g · 260 cal
Chips and Nacho Cheese Sauce22g
Protein 3g · Fat 13g · 220 cal
Chips and Nacho Cheese Sauce (V)22g
Protein 3g · Fat 13g · 220 cal
Cheesy Fiesta Potatoes - Specialties25g
Protein 3g · Fat 13g · 240 cal
Chalupa Supreme - Chicken26g
Protein 16g · Fat 17g · 340 cal
Spicy Potato Soft Taco26g
Protein 5g · Fat 12g · 240 cal
Chalupa Supreme - Beef27g
Protein 12g · Fat 21g · 360 cal
Chalupa Supreme - Specialties27g
Protein 12g · Fat 21g · 360 cal
Chalupa Supreme - Steak27g
Protein 15g · Fat 18g · 350 cal
Cinnamon Twists (V)27g
Protein 1g · Fat 6g · 170 cal
Black Bean Chalupa Supreme30g
Protein 10g · Fat 18g · 340 cal
Black Bean Chalupa Supreme - Online Exclusive30g
Protein 10g · Fat 18g · 340 cal
Black Bean Chalupa Supreme - Specialties30g
Protein 10g · Fat 18g · 340 cal
Power Menu Bowl - Chicken33g
Protein 27g · Fat 21g · 460 cal
Power Menu Bowl - Specialties33g
Protein 27g · Fat 21g · 460 cal
Power Menu Bowl - Steak35g
Protein 25g · Fat 23g · 480 cal
Cheesy Gordita Crunch36g
Protein 20g · Fat 28g · 500 cal
Cheesy Toasted Breakfast Burrito - Bacon36g
Protein 13g · Fat 16g · 350 cal
Cheesy Toasted Breakfast Burrito - Sausage36g
Protein 10g · Fat 17g · 350 cal
Breakfast Quesadilla - Sausage37g
Protein 23g · Fat 29g · 510 cal
Power Menu Bowl - Veggie (V)37g
Protein 13g · Fat 20g · 420 cal
Veggie Power Menu Bowl - Specialties37g
Protein 13g · Fat 20g · 420 cal
Breakfast Quesadilla - Bacon38g
Protein 25g · Fat 27g · 510 cal
Breakfast Quesadilla - Steak38g
Protein 28g · Fat 25g · 510 cal
Cheese Quesadilla38g
Protein 18g · Fat 24g · 470 cal
Mexican Pizza - Veggie - Specialties38g
Protein 14g · Fat 25g · 470 cal
Quesadilla - Cheese (V)38g
Protein 18g · Fat 24g · 470 cal
Quesadilla - Chicken38g
Protein 26g · Fat 26g · 520 cal
Quesadilla - Specialties38g
Protein 26g · Fat 26g · 520 cal
Mexican Pizza - Specialties39g
Protein 19g · Fat 29g · 540 cal
Quesadilla - Steak39g
Protein 26g · Fat 27g · 520 cal
Cheesy Toasted Breakfast Burrito - Fiesta Potato (V)41g
Protein 9g · Fat 14g · 340 cal
Burrito Supreme - Chicken42g
Protein 19g · Fat 11g · 370 cal
Burrito Supreme - Beef43g
Protein 16g · Fat 14g · 400 cal
Burrito Supreme - Steak43g
Protein 19g · Fat 12g · 380 cal
Chipotle Ranch Grilled Chicken Burrito - Value Menu43g
Protein 17g · Fat 29g · 510 cal
Bean Burrito (V)45g
Protein 13g · Fat 9g · 350 cal
Beef Burrito - Value Menu45g
Protein 12g · Fat 19g · 430 cal
Grande Toasted Breakfast Burrito - Sausage47g
Protein 21g · Fat 31g · 570 cal
Breakfast Crunchwrap - Bacon48g
Protein 21g · Fat 40g · 670 cal
Breakfast Crunchwrap - Sausage48g
Protein 20g · Fat 47g · 730 cal
Cheesy Bean & Rice Burrito - Value Menu48g
Protein 9g · Fat 16g · 420 cal
Grande Toasted Breakfast Burrito - Bacon48g
Protein 23g · Fat 30g · 570 cal
Grande Toasted Breakfast Burrito - Steak48g
Protein 27g · Fat 28g · 570 cal
Breakfast Crunchwrap - Steak49g
Protein 24g · Fat 38g · 660 cal
Hash Brown Toasted Breakfast Burrito - Bacon49g
Protein 20g · Fat 32g · 580 cal
Hash Brown Toasted Breakfast Burrito - Sausage49g
Protein 18g · Fat 33g · 570 cal
Hash Brown Toasted Breakfast Burrito - Steak50g
Protein 24g · Fat 30g · 570 cal
Beefy 5-Layer Burrito57g
Protein 18g · Fat 18g · 490 cal
Fiesta Veggie Burrito - Value Menu57g
Protein 14g · Fat 28g · 570 cal
Quesarito - Chicken61g
Protein 25g · Fat 30g · 630 cal
Quesarito - Steak61g
Protein 24g · Fat 31g · 630 cal
Quesarito - Beef62g
Protein 21g · Fat 33g · 650 cal
Quesarito - Online Exclusive62g
Protein 21g · Fat 33g · 650 cal
Quesarito - Specialties62g
Protein 21g · Fat 33g · 650 cal
Beefy Melt Burrito - Value Menu64g
Protein 20g · Fat 29g · 620 cal
Black Bean Quesarito - Online Exclusive64g
Protein 19g · Fat 30g · 630 cal
Black Bean Quesarito (V)64g
Protein 19g · Fat 30g · 630 cal
Nachos BellGrande - Chicken65g
Protein 20g · Fat 35g · 710 cal
Nachos BellGrande - Steak65g
Protein 20g · Fat 36g · 720 cal
Nachos BellGrande - Beef66g
Protein 17g · Fat 38g · 730 cal

Frequently asked

Is Taco Bell keto-friendly?▾

Taco Bell has 3 dishes under roughly 10g net carbs, including Black Beans (V) at 4g net. Higher-carb items like Nachos BellGrande - Beef are where the carbs hide.

What is the lowest-carb option at Taco Bell?▾

Black Beans (V) at 4g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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