Ketovore › Restaurants › Steak 'N Shake

Steak 'N Shake keto guide

Eating keto or carnivore at Steak 'N Shake? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

1 Slice of Bacon, Breakfast

0g net carbs · score 99/100

Safe bets

1 Slice of Bacon, Breakfast0g
Protein 2g · Fat 4g · 40 cal
Bacon (2 slices)0g
Protein 5g · Fat 7g · 80 cal
Bacon (4 slices)0g
Protein 10g · Fat 14g · 160 cal
Sausage (1 patty)0g
Protein 13g · Fat 26g · 300 cal
Sausage (2 patties)0g
Protein 26g · Fat 52g · 600 cal
Breakfast Bowl without Hash Browns4g
Protein 21g · Fat 27g · 350 cal
Cheddar Scrambler (a la carte)6g
Protein 42g · Fat 55g · 710 cal
Breakfast Bowl with Hash Browns10g
Protein 12g · Fat 42g · 460 cal

Higher carb

Coleslaw11g
Protein 0g · Fat 11g · 160 cal
Garden Fresh Salad13g
Protein 18g · Fat 19g · 310 cal
Hash Browns - Shredded14g
Protein 1g · Fat 28g · 300 cal
Chocolate Chip Cookie17g
Protein 1g · Fat 6g · 130 cal
Kids French Fries17g
Protein 1g · Fat 8g · 150 cal
Fish Sandwich18g
Protein 15g · Fat 19g · 470 cal
Sausage, Egg n Cheese Breakfast Taco18g
Protein 8g · Fat 12g · 220 cal
Applesauce20g
Protein 0g · Fat 0g · 90 cal
Chicken Fingers (3)20g
Protein 21g · Fat 18g · 330 cal
Potato and Egg Breakfast Taco20g
Protein 5g · Fat 10g · 190 cal
Kid's Egg (scrambled) Sausage and Toast21g
Protein 12g · Fat 17g · 300 cal
Toast - Wheat (buttered) 2 slices21g
Protein 5g · Fat 6g · 180 cal
Kid's Egg (scrambled) Bacon and Toast22g
Protein 13g · Fat 9g · 230 cal
Chicken Fingers and Fries23g
Protein 15g · Fat 25g · 380 cal
Toast - Rye (buttered) 2 slices24g
Protein 6g · Fat 6g · 180 cal
Mac and Cheese25g
Protein 6g · Fat 5g · 170 cal
Chicken Bites26g
Protein 21g · Fat 5g · 240 cal
Cajun French Fries - Small27g
Protein 2g · Fat 13g · 250 cal
Mini Corn Dogs and Fries27g
Protein 7g · Fat 24g · 350 cal
Parmesan & Garlic Herb French Fries, Small27g
Protein 2g · Fat 13g · 250 cal
Small French Fries27g
Protein 2g · Fat 13g · 240 cal
7 X 7 Steakburger29g
Protein 95g · Fat 128g · 1660 cal
Bacon 'n Cheese Double Steakburger29g
Protein 34g · Fat 38g · 600 cal
Bacon 'n Cheese Single Steakburger29g
Protein 25g · Fat 26g · 460 cal
Chili Deluxe, Cup29g
Protein 29g · Fat 28g · 500 cal
Chili, Genuine (NYC) - Cup29g
Protein 30g · Fat 34g · 570 cal
Single Steakburger w/Cheese29g
Protein 19g · Fat 20g · 390 cal
Single Steakburger w/o cheese29g
Protein 15g · Fat 14g · 320 cal
The Original Double Steakburger w/Cheese29g
Protein 27g · Fat 32g · 530 cal
Triple Steakburger29g
Protein 32g · Fat 38g · 610 cal
Triple Steakburger w/Cheese29g
Protein 40g · Fat 50g · 750 cal
Bacon Cheese Fries, Small31g
Protein 8g · Fat 21g · 360 cal
Bacon 'n Cheese Triple Steakburger31g
Protein 52g · Fat 74g · 1030 cal
Cheese French Fries, Small31g
Protein 4g · Fat 18g · 320 cal
Chili, Genuine - Cup31g
Protein 18g · Fat 12g · 330 cal
Classic Foot Long, Mustard31g
Protein 13g · Fat 23g · 390 cal
Royale Steakburger31g
Protein 41g · Fat 49g · 750 cal
Steak Frank31g
Protein 13g · Fat 23g · 390 cal
The Original Double Steakburger31g
Protein 23g · Fat 26g · 460 cal
Bacon Biscuit32g
Protein 8g · Fat 25g · 380 cal
Biscuit (1)32g
Protein 4g · Fat 20g · 320 cal
Butter Steakburger32g
Protein 28g · Fat 65g · 870 cal
Garlic Double Steakburger32g
Protein 28g · Fat 50g · 730 cal
Sausage Biscuit32g
Protein 17g · Fat 46g · 620 cal
Bacon, Egg and Cheese Biscuit33g
Protein 18g · Fat 35g · 520 cal
Bacon Lovers Steakburger33g
Protein 46g · Fat 55g · 870 cal
Egg and Cheese Biscuit33g
Protein 14g · Fat 30g · 460 cal
Sausage and Egg Biscuit33g
Protein 23g · Fat 50g · 690 cal
Sausage, Egg and Cheese Biscuit33g
Protein 27g · Fat 56g · 760 cal
Veggie Melt with Portobellos33g
Protein 16g · Fat 45g · 620 cal
Grilled Chicken Sandwich34g
Protein 28g · Fat 7g · 360 cal
Portobello and Swiss Steakburger34g
Protein 29g · Fat 50g · 740 cal
Jalapeno Crunch Steakburger37g
Protein 27g · Fat 43g · 690 cal
Onion Rings, Medium37g
Protein 4g · Fat 17g · 330 cal
Steakburger and Fries38g
Protein 15g · Fat 27g · 460 cal
Steakburger w/ Cheese and Fries38g
Protein 19g · Fat 33g · 530 cal
Grilled Cheese39g
Protein 17g · Fat 43g · 620 cal
Grilled Cheese 'n Bacon39g
Protein 24g · Fat 35g · 590 cal
Grilled Cheese Steakburger Melt39g
Protein 25g · Fat 41g · 650 cal
Steak Frank and Fries39g
Protein 13g · Fat 36g · 540 cal
Toast - Sourdough (buttered) 2 slices39g
Protein 9g · Fat 6g · 270 cal
Sausage Gravy and Biscuits (half order)40g
Protein 7g · Fat 33g · 480 cal
Chili Cheese Fries, Small42g
Protein 11g · Fat 22g · 430 cal
Steak Frank - Chili Cheese42g
Protein 33g · Fat 44g · 710 cal
Foot Long, Chili n Cheese (NYC)43g
Protein 33g · Fat 46g · 730 cal
Foot Long, Chili n Cheese44g
Protein 33g · Fat 45g · 730 cal
Pork Belly Steakburger44g
Protein 24g · Fat 47g · 740 cal
Spicy Chicken Sandwich44g
Protein 26g · Fat 16g · 480 cal
Frisco Melt49g
Protein 34g · Fat 66g · 960 cal
Medium French Fries49g
Protein 4g · Fat 24g · 450 cal
Parmesan & Garlic Herb French Fries, Medium49g
Protein 4g · Fat 24g · 450 cal
Single bagel50g
Protein 9g · Fat 1g · 250 cal

Frequently asked

Is Steak 'N Shake keto-friendly?▾

Steak 'N Shake has 8 dishes under roughly 10g net carbs, including 1 Slice of Bacon, Breakfast at 0g net. Higher-carb items like Single bagel are where the carbs hide.

What is the lowest-carb option at Steak 'N Shake?▾

1 Slice of Bacon, Breakfast at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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