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Starbucks keto guide

Eating keto or carnivore at Starbucks? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

String Cheese

1g net carbs · score 98/100

Safe bets

String Cheese1g
Protein 7g · Fat 6g · 80 cal
Squirrel Brand, Classic Almonds3g
Protein 9g · Fat 23g · 260 cal
Country Archer Hickory Smoked Turkey Jerky5g
Protein 10g · Fat 1g · 70 cal
Country Archer Original Beef Jerky5g
Protein 11g · Fat 1g · 70 cal
Bacon & Gruyere Egg Bites9g
Protein 19g · Fat 20g · 300 cal
Kale & Mushroom Egg Bites9g
Protein 15g · Fat 14g · 230 cal
Kind Salted Caramel & Dark Chocolate Nut Bar9g
Protein 6g · Fat 15g · 200 cal

Higher carb

Egg White & Roasted Red Pepper Egg Bites11g
Protein 12g · Fat 8g · 170 cal
Salted Peppermint Bark13g
Protein 1g · Fat 9g · 130 cal
Kind Peanut Butter Dark Chocolate Bar14g
Protein 7g · Fat 13g · 200 cal
Dark Chocolate Graham15g
Protein 2g · Fat 8g · 140 cal
Kind Almond Coconut Cashew Chai15g
Protein 5g · Fat 14g · 200 cal
Kind Blueberry Vanilla & Cashew Bar15g
Protein 4g · Fat 12g · 180 cal
Starbucks Butter Popcorn15g
Protein 2g · Fat 7g · 150 cal
This Bar Saves Lives, Madagascar Vanilla Almond & Honey Bar15g
Protein 4g · Fat 9g · 180 cal
Dark Chocolate Sea Salt Caramels16g
Protein 1g · Fat 7g · 130 cal
Peter Rabbit Organics Strawberry Banana16g
Protein 1g · Fat 0g · 80 cal
This Bar Saves Lives, Dark Chocolate Peanut Butter16g
Protein 4g · Fat 10g · 190 cal
This Bar Saves Lives, Wild Blueberry Pistachio Bar17g
Protein 4g · Fat 7g · 160 cal
Petite Vanilla Bean Scone18g
Protein 2g · Fat 4g · 120 cal
Reindeer Cake Pop19g
Protein 1g · Fat 7g · 140 cal
Rip van Wafels, Honey & Oat19g
Protein 1g · Fat 6g · 130 cal
Chocolate Cake Pop20g
Protein 2g · Fat 8g · 150 cal
Dark Chocolate Peanut Butter Cups20g
Protein 4g · Fat 14g · 220 cal
Salted Almond Chocolate Bites20g
Protein 7g · Fat 22g · 300 cal
Shortbread Cookies20g
Protein 2g · Fat 9g · 170 cal
Squirrel Brand, Fruit & Nut20g
Protein 4g · Fat 12g · 200 cal
This Bar Saves Lives, Dark Chocolate Cherry & Sea Salt Bar20g
Protein 3g · Fat 6g · 160 cal
Birthday Cake Pop21g
Protein 2g · Fat 8g · 160 cal
Hippeas, White Cheddar21g
Protein 6g · Fat 8g · 200 cal
Owl Cake Pop22g
Protein 2g · Fat 8g · 160 cal
Perfect Bar, Dark Chocolate Chip Peanut Butter22g
Protein 15g · Fat 19g · 320 cal
Perfect Bar, Peanut Butter22g
Protein 17g · Fat 18g · 330 cal
That's It Apple & Blueberry Bar22g
Protein 1g · Fat 0g · 100 cal
Vanilla Biscotti w/ Almonds23g
Protein 5g · Fat 9g · 200 cal
That's It Apple & Mango Bar24g
Protein 0g · Fat 0g · 100 cal
Butter Croissant25g
Protein 5g · Fat 14g · 250 cal
Eggs & Gouda Protein Box25g
Protein 26g · Fat 28g · 530 cal
Peter Rabbit Organics Apple & Grape25g
Protein 0g · Fat 0g · 100 cal
Turkey Bacon, Cheddar & Egg White Sandwich25g
Protein 17g · Fat 5g · 230 cal
Dark Chocolate Covered Espresso Beans26g
Protein 3g · Fat 15g · 260 cal
Madeleines26g
Protein 3g · Fat 11g · 220 cal
Ham & Swiss Croissant27g
Protein 14g · Fat 17g · 320 cal
Cheddar & Uncured Salami Protein Box28g
Protein 20g · Fat 31g · 470 cal
Lime Frosted Coconut Bar29g
Protein 3g · Fat 14g · 240 cal
Chickpea Bites & Avocado Protein Box30g
Protein 15g · Fat 37g · 560 cal
Bullseye Cookie31g
Protein 2g · Fat 14g · 240 cal
Gingerbread Biscotti31g
Protein 4g · Fat 12g · 240 cal
Spinach, Feta & Egg White Wrap31g
Protein 20g · Fat 8g · 290 cal
Strawberry Overnight Grains31g
Protein 5g · Fat 16g · 300 cal
Cheese Danish32g
Protein 7g · Fat 1g · 290 cal
Chocolate Croissant32g
Protein 5g · Fat 18g · 300 cal
Perfectly Salted Chips32g
Protein 5g · Fat 14g · 280 cal
Salt & Vinegar Kettle Potato Chips32g
Protein 5g · Fat 13g · 270 cal
Impossible Breakfast Sandwich33g
Protein 21g · Fat 22g · 420 cal
Sausage, Cheddar & Egg Sandwich33g
Protein 18g · Fat 29g · 480 cal
Bacon, Gouda & Egg Sandwich34g
Protein 19g · Fat 18g · 360 cal
Cheese & Fruit Protein Box34g
Protein 20g · Fat 28g · 470 cal
Dipped Madeleines34g
Protein 3g · Fat 15g · 280 cal
Eggs & Cheddar Protein Box35g
Protein 23g · Fat 25g · 470 cal
Chocolate Pistachio Swirl36g
Protein 7g · Fat 11g · 280 cal
Berry Trio Parfait37g
Protein 14g · Fat 3g · 240 cal
Cranberry Bliss Bar38g
Protein 3g · Fat 15g · 290 cal
Ham & Swiss on Baguette39g
Protein 24g · Fat 23g · 480 cal
Double-Smoked Bacon, Cheddar & Egg Sandwich41g
Protein 21g · Fat 27g · 500 cal
Sugar Plum Cheese Danish41g
Protein 7g · Fat 15g · 330 cal
Cinnamon Coffee Cake42g
Protein 4g · Fat 15g · 330 cal
Crispy Grilled Cheese on Sourdough43g
Protein 21g · Fat 27g · 520 cal
Marshmallow Dream Bar44g
Protein 1g · Fat 5g · 230 cal
Chocolate Chip Cookie45g
Protein 6g · Fat 18g · 360 cal
PB & J Protein Box45g
Protein 20g · Fat 27g · 520 cal
Blueberry Muffin46g
Protein 5g · Fat 14g · 330 cal
Snowman Cookie46g
Protein 3g · Fat 21g · 390 cal
Tomato & Mozzarella on Focaccia46g
Protein 15g · Fat 12g · 360 cal
Banana Walnut & Pecan Loaf48g
Protein 6g · Fat 20g · 410 cal
Turkey, Provolone & Pesto on Ciabatta50g
Protein 32g · Fat 19g · 520 cal
Blueberry Scone52g
Protein 6g · Fat 17g · 380 cal
Double Chocolate Brownie52g
Protein 6g · Fat 28g · 480 cal
Pumpkin Cream Cheese Muffin52g
Protein 5g · Fat 14g · 350 cal
Plain Bagel54g
Protein 9g · Fat 2g · 280 cal

Frequently asked

Is Starbucks keto-friendly?▾

Starbucks has 7 dishes under roughly 10g net carbs, including String Cheese at 1g net. Higher-carb items like Plain Bagel are where the carbs hide.

What is the lowest-carb option at Starbucks?▾

String Cheese at 1g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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