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Sonic keto guide

Eating keto or carnivore at Sonic? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

10g

lowest net carb

dishes analyzed

Best keto pick

2 Crispy Tenders

10g net carbs · score 75/100

Safe bets

2 Crispy Tenders10g
Protein 14g · Fat 8g · 170 cal

Higher carb

Tree Top Apple Sauce11g
Protein 0g · Fat 0g · 45 cal
3 Crispy Tenders14g
Protein 21g · Fat 12g · 260 cal
6 Buffalo Boneless Wings15g
Protein 29g · Fat 28g · 440 cal
Jr Breakfast Burrito21g
Protein 12g · Fat 17g · 290 cal
Jumbo Popcorn Chicken, Small21g
Protein 16g · Fat 19g · 330 cal
6" Original Pretzel Dog22g
Protein 11g · Fat 20g · 320 cal
Ched 'R'Bites, Small22g
Protein 14g · Fat 27g · 280 cal
Corn Dog22g
Protein 6g · Fat 13g · 230 cal
Pickle O'S, Small22g
Protein 3g · Fat 21g · 190 cal
5 Crispy Tenders24g
Protein 35g · Fat 20g · 430 cal
6" Cheesy Bacon Pretzel Dog25g
Protein 15g · Fat 29g · 430 cal
Tots, Small27g
Protein 2g · Fat 13g · 250 cal
Tots w/ Cheese, Small27g
Protein 6g · Fat 19g · 310 cal
6" All Beef Regular Hot Dog29g
Protein 12g · Fat 21g · 360 cal
Chili Cheese Tots, Small29g
Protein 7g · Fat 21g · 350 cal
CroisSonic Breakfast Sandwich w/ Sausage29g
Protein 24g · Fat 47g · 650 cal
12 Buffalo Boneless Wings30g
Protein 59g · Fat 57g · 880 cal
6 Asian Sweet Chili Boneless Wings30g
Protein 30g · Fat 24g · 470 cal
Fries, Small30g
Protein 3g · Fat 12g · 250 cal
Jr Burger30g
Protein 14g · Fat 14g · 310 cal
Vanilla Cone30g
Protein 4g · Fat 12g · 250 cal
6 Honey BBQ Boneless Wings31g
Protein 29g · Fat 24g · 470 cal
CroisSonic Breakfast Sandwich w/ Bacon31g
Protein 27g · Fat 38g · 580 cal
Fries w/ Cheese, Small31g
Protein 6g · Fat 17g · 310 cal
6" Chili Cheese Coney32g
Protein 18g · Fat 29g · 470 cal
6" New York Dog32g
Protein 13g · Fat 23g · 400 cal
Chicken Slinger32g
Protein 14g · Fat 16g · 350 cal
CroisSonic Breakfast Sandwich w/ Ham32g
Protein 24g · Fat 27g · 470 cal
Fritos Chili Pie, Small32g
Protein 14g · Fat 34g · 510 cal
Jumbo Popcorn Chicken, Medium32g
Protein 23g · Fat 28g · 490 cal
Ched 'R'Bites, Medium33g
Protein 21g · Fat 46g · 410 cal
Chili Cheese Fries, Small33g
Protein 8g · Fat 19g · 350 cal
Quarter Pound Double Cheeseburger33g
Protein 26g · Fat 35g · 560 cal
Sauced Jumbo Popcorn Chicken Medium, Buffalo33g
Protein 24g · Fat 41g · 620 cal
Breakfast Burrito Bacon34g
Protein 25g · Fat 25g · 470 cal
Breakfast Burrito Sausage34g
Protein 23g · Fat 30g · 500 cal
4 Ched R Peppers, Small35g
Protein 9g · Fat 28g · 330 cal
Bacon on Bacon Quarter Pound Double Cheeseburger35g
Protein 38g · Fat 54g · 780 cal
Brioche Breakfast Sandwich w/ Sausage35g
Protein 27g · Fat 43g · 640 cal
Fries, Medium35g
Protein 3g · Fat 13g · 290 cal
3 Cinnasnacks36g
Protein 6g · Fat 22g · 380 cal
Brioche Breakfast Sandwich w/ Bacon36g
Protein 27g · Fat 30g · 530 cal
Classic Chicken Sandwich, Grilled36g
Protein 30g · Fat 22g · 470 cal
Fries w/ Cheese, Medium36g
Protein 9g · Fat 22g · 380 cal
Breakfast Burrito Ham37g
Protein 27g · Fat 20g · 440 cal
Chicken Wrap, Grilled37g
Protein 31g · Fat 14g · 480 cal
Pickle O'S, Medium37g
Protein 5g · Fat 39g · 310 cal
Soft Pretzel Twist37g
Protein 7g · Fat 7g · 250 cal
4 Mozzarella Sticks, Small38g
Protein 15g · Fat 19g · 370 cal
Brioche Breakfast Sandwich w/ Ham38g
Protein 27g · Fat 22g · 470 cal
Chili Cheese Fries, Medium38g
Protein 12g · Fat 26g · 450 cal
6" All American Dog39g
Protein 13g · Fat 21g · 410 cal
Tots, Medium39g
Protein 3g · Fat 19g · 360 cal
Tots w/ Cheese, Medium39g
Protein 8g · Fat 28g · 450 cal
6" Chicago Dog40g
Protein 11g · Fat 20g · 400 cal
Biscuit Sandwich w/ Bacon40g
Protein 29g · Fat 35g · 630 cal
Biscuit Sandwich w/ Ham41g
Protein 26g · Fat 24g · 520 cal
Chili Cheese Tots, Medium42g
Protein 12g · Fat 32g · 530 cal
Ched 'R'Bites, Large44g
Protein 27g · Fat 53g · 550 cal
Classic Chicken Sandwich, Crispy44g
Protein 21g · Fat 30g · 550 cal
Ultimate Meat & Cheese Breakfast Burrito45g
Protein 30g · Fat 58g · 840 cal
Breakfast Burrito Steak & Egg46g
Protein 33g · Fat 36g · 650 cal
Chicken Wrap, Crispy46g
Protein 21g · Fat 28g · 530 cal
SuperSonic Breakfast Burrito46g
Protein 24g · Fat 35g · 610 cal
SuperSonic Bacon Double Cheeseburger w/ Mayo47g
Protein 58g · Fat 77g · 1140 cal
Fritos Chili Pie, Medium48g
Protein 20g · Fat 50g · 750 cal
Grilled Cheese Sandwich49g
Protein 14g · Fat 19g · 430 cal
Jumbo Popcorn Chicken, Large49g
Protein 36g · Fat 43g · 750 cal
Breakfast Toaster Bacon50g
Protein 29g · Fat 31g · 610 cal
Breakfast Toaster Sausage50g
Protein 29g · Fat 43g · 720 cal
Real Ice Cream Sundae, Chocolate50g
Protein 7g · Fat 22g · 430 cal
Sonic Cheeseburger w/ Ketchup & Mayo50g
Protein 31g · Fat 42g · 720 cal
4 French Toast Sticks w/o Syrup51g
Protein 8g · Fat 25g · 480 cal
BLT Toaster Sandwich51g
Protein 19g · Fat 32g · 580 cal
Sauced Jumbo Popcorn Chicken Large, Buffalo51g
Protein 37g · Fat 62g · 940 cal
Breakfast Toaster Ham52g
Protein 29g · Fat 22g · 540 cal
Footlong Quarter Pound Coney52g
Protein 31g · Fat 49g · 790 cal
Handmade Onion Rings, Small52g
Protein 6g · Fat 21g · 440 cal
Hatch Green Chile Cheeseburger With Mustard52g
Protein 31g · Fat 37g · 690 cal

Frequently asked

Is Sonic keto-friendly?▾

Sonic has 1 dish under roughly 10g net carbs, including 2 Crispy Tenders at 10g net. Higher-carb items like Hatch Green Chile Cheeseburger With Mustard are where the carbs hide.

What is the lowest-carb option at Sonic?▾

2 Crispy Tenders at 10g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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