Ketovore › Restaurants › Shake Shack

Shake Shack keto guide

Eating keto or carnivore at Shake Shack? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Sausage Link

2g net carbs · score 95/100

Safe bets

Sausage Link2g
Protein 9g · Fat 20g · 240 cal

Higher carb

Chicken Bites (6 piece)15g
Protein 17g · Fat 19g · 300 cal
Double Hamburger24g
Protein 44g · Fat 30g · 560 cal
Single Hamburger24g
Protein 25g · Fat 18g · 370 cal
Bacon Breakfast Sandwich25g
Protein 23g · Fat 23g · 400 cal
Bacon Cheeseburger, Double25g
Protein 58g · Fat 47g · 760 cal
Bacon Cheeseburger, Single25g
Protein 35g · Fat 29g · 500 cal
Double Cheeseburger25g
Protein 51g · Fat 42g · 700 cal
Grilled Cheese25g
Protein 14g · Fat 18g · 320 cal
Hot Dog25g
Protein 16g · Fat 22g · 350 cal
Hot Ones Burger, Double25g
Protein 61g · Fat 56g · 860 cal
Hot Ones Burger, Single25g
Protein 37g · Fat 38g · 590 cal
Sausage Breakfast Sandwich25g
Protein 17g · Fat 19g · 340 cal
Sausage Breakfast Sandwich (Double Egg)25g
Protein 23g · Fat 25g · 430 cal
Single Cheeseburger25g
Protein 29g · Fat 24g · 440 cal
Bacon Breakfast Sandwich (Double Egg)26g
Protein 29g · Fat 30g · 490 cal
Chicken Bites (10 piece)26g
Protein 29g · Fat 32g · 510 cal
Garden Dog26g
Protein 8g · Fat 3g · 180 cal
Golden State, Single26g
Protein 31g · Fat 37g · 560 cal
Mound City Double26g
Protein 56g · Fat 48g · 780 cal
Single ShackBurger26g
Protein 29g · Fat 30g · 500 cal
Double ShackBurger27g
Protein 51g · Fat 48g · 760 cal
Golden State, Double27g
Protein 54g · Fat 56g · 840 cal
Green Chile CheddarShack, Double27g
Protein 53g · Fat 46g · 750 cal
Green Chile CheddarShack, Single27g
Protein 30g · Fat 26g · 470 cal
Link Burger27g
Protein 39g · Fat 46g · 680 cal
Lockhart Link Burger27g
Protein 39g · Fat 56g · 780 cal
Veggie Shack, Vegan, Lettuce Wrap27g
Protein 4g · Fat 18g · 310 cal
Double SmokeShack28g
Protein 58g · Fat 53g · 830 cal
Egg and Cheese Breakfast Sandwich28g
Protein 30g · Fat 32g · 530 cal
Egg and Cheese Breakfast Sandwich (Double Egg)28g
Protein 36g · Fat 39g · 620 cal
Link Burger, Double28g
Protein 61g · Fat 64g · 930 cal
Link Burger, Triple28g
Protein 83g · Fat 82g · 1190 cal
Lockhart Link Burger, Double28g
Protein 61g · Fat 74g · 1040 cal
Single SmokeShack28g
Protein 36g · Fat 35g · 570 cal
Lockhart Link Burger, Triple29g
Protein 83g · Fat 92g · 1300 cal
Single Vanilla Cup30g
Protein 7g · Fat 15g · 280 cal
Single Vanilla & Chocolate Cup31g
Protein 6g · Fat 17g · 290 cal
Roadside Double Burger32g
Protein 53g · Fat 46g · 770 cal
Single Chocolate Cup32g
Protein 6g · Fat 19g · 310 cal
Shackmeister Cheddar Brat33g
Protein 27g · Fat 51g · 690 cal
Slap Shot Burger, Double33g
Protein 47g · Fat 40g · 680 cal
Slap Shot Burger, Single33g
Protein 28g · Fat 27g · 490 cal
Brat Burger, Double34g
Protein 62g · Fat 73g · 1050 cal
Brat Burger, Single34g
Protein 44g · Fat 61g · 860 cal
Chicken Shack34g
Protein 33g · Fat 31g · 550 cal
Hot Ones Chicken34g
Protein 44g · Fat 41g · 680 cal
Montlake Double Cut36g
Protein 54g · Fat 68g · 980 cal
Montlake Single Cut36g
Protein 29g · Fat 45g · 670 cal
Veggie Shack, Vegan44g
Protein 6g · Fat 22g · 390 cal
Double Vanilla Cup49g
Protein 11g · Fat 24g · 450 cal
‘Shroom Burger49g
Protein 18g · Fat 27g · 510 cal
Double Vanilla & Chocolate Cup50g
Protein 10g · Fat 27g · 470 cal
Veggie Shack50g
Protein 16g · Fat 27g · 530 cal
Double Chocolate Cup51g
Protein 9g · Fat 30g · 490 cal
Regular Fries56g
Protein 6g · Fat 22g · 470 cal
Cheese Fries57g
Protein 12g · Fat 44g · 710 cal
Bacon Cheese Fries58g
Protein 24g · Fat 52g · 840 cal
Hot Ones Bacon Cheese Fries68g
Protein 25g · Fat 71g · 1020 cal
Hot Ones Cheese Fries68g
Protein 13g · Fat 62g · 890 cal
Double Down Fries148g
Protein 41g · Fat 117g · 1910 cal

Frequently asked

Is Shake Shack keto-friendly?▾

Shake Shack has 1 dish under roughly 10g net carbs, including Sausage Link at 2g net. Higher-carb items like Double Down Fries are where the carbs hide.

What is the lowest-carb option at Shake Shack?▾

Sausage Link at 2g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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