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Sbarro keto guide

Eating keto or carnivore at Sbarro? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Greek Salad 8oz

2g net carbs · score 95/100

Safe bets

Greek Salad 8oz2g
Protein 3g · Fat 4g · 50 cal
Garden Salad Side3g
Protein 1g · Fat 0g · 25 cal
Caesar Salad Side5g
Protein 2g · Fat 1g · 50 cal
Garden Salad Entrée7g
Protein 2g · Fat 0g · 45 cal
Greek Salad 12oz7g
Protein 9g · Fat 10g · 160 cal
Steam Meatballs8g
Protein 20g · Fat 28g · 400 cal
Mushroom & Three Pepper Salad 10oz9g
Protein 7g · Fat 10g · 150 cal
Caesar Salad Entrée10g
Protein 3g · Fat 2g · 70 cal

Higher carb

Mushroom & Three Pepper Salad 14oz12g
Protein 10g · Fat 15g · 210 cal
Tomato Cucumber Salad 12oz12g
Protein 3g · Fat 8g · 130 cal
Steam Chicken Parmesan13g
Protein 32g · Fat 16g · 320 cal
Steam Service Chicken Parmesan A la Carte13g
Protein 27g · Fat 11g · 260 cal
Roasted Carrots Reg Side16g
Protein 2g · Fat 5g · 140 cal
Tomato Cucumber Salad 16oz16g
Protein 3g · Fat 10g · 170 cal
NY Tiramisu19g
Protein 2g · Fat 12g · 190 cal
Cannoli23g
Protein 5g · Fat 13g · 230 cal
Fruit Salad 12oz27g
Protein 2g · Fat 0g · 120 cal
Roasted Carrots Large Side29g
Protein 4g · Fat 9g · 250 cal
Pasta Primavera Salad 10oz34g
Protein 7g · Fat 35g · 480 cal
Fruit Salad 16oz35g
Protein 3g · Fat 0g · 150 cal
Garlic Breadsticks37g
Protein 8g · Fat 11g · 280 cal
Baked Ziti Side44g
Protein 19g · Fat 24g · 480 cal
Steam Service Mac and Cheese Side44g
Protein 31g · Fat 37g · 670 cal
Vegetable Rice 10oz45g
Protein 5g · Fat 8g · 280 cal
Roasted Potatoes Reg Side47g
Protein 6g · Fat 5g · 280 cal
Spaghetti Side48g
Protein 10g · Fat 20g · 420 cal
Pasta Primavera Salad 14oz49g
Protein 10g · Fat 49g · 680 cal
Baked Ziti Side With Chicken51g
Protein 48g · Fat 38g · 760 cal
Baked Ziti Side With Meatballs52g
Protein 39g · Fat 53g · 890 cal
NY Cheesecake55g
Protein 6g · Fat 39g · 600 cal
Steam Service Sausage and Peppers Entrée with Baked Ziti55g
Protein 35g · Fat 51g · 840 cal
Chocolate Cake56g
Protein 5g · Fat 23g · 440 cal
Carrot Cake57g
Protein 5g · Fat 29g · 530 cal
Steam Service Chicken Parmesan Entrée Baked Ziti59g
Protein 52g · Fat 43g · 850 cal
Yellow Rice 10oz Side62g
Protein 6g · Fat 4g · 330 cal
Baked Ziti Entree63g
Protein 28g · Fat 36g · 700 cal
Vegetable Rice 14oz63g
Protein 6g · Fat 11g · 400 cal
Steam Service Sausage and Peppers Entrée with Spaghetti64g
Protein 27g · Fat 49g · 830 cal
Strawberry Cheesecake64g
Protein 6g · Fat 39g · 640 cal
Steam Service Chicken Parmesan Entrée with Spaghetti70g
Protein 44g · Fat 41g · 850 cal
Roasted Potatoes Large Side74g
Protein 10g · Fat 9g · 450 cal
Spaghetti With Meatballs75g
Protein 34g · Fat 56g · 990 cal
Steam Macaroni and Cheese Entree77g
Protein 50g · Fat 61g · 1090 cal
Spaghetti Entrée95g
Protein 20g · Fat 39g · 850 cal
Mixed Vegetables100g
Protein 42g · Fat 178g · 2210 cal
Yellow Rice 16oz Large100g
Protein 10g · Fat 8g · 530 cal
Steam Baked Lasagna104g
Protein 58g · Fat 63g · 1250 cal
Steam Sausage and Peppers148g
Protein 199g · Fat 345g · 4360 cal
14in NY Cheese Pizza214g
Protein 91g · Fat 65g · 1850 cal
14in NY 4 Cheese White215g
Protein 99g · Fat 114g · 2260 cal
14in NY Pepperoni215g
Protein 99g · Fat 91g · 2110 cal
14in NY Supremo222g
Protein 107g · Fat 110g · 2350 cal
14in NY Veggie222g
Protein 90g · Fat 70g · 1930 cal
14in NY Mama’s Meatball225g
Protein 120g · Fat 129g · 2620 cal
14in NY Classic Hawaiian233g
Protein 107g · Fat 61g · 1960 cal
Pepperoni and Cheese Stromboli299g
Protein 152g · Fat 180g · 3430 cal
Buffalo Chicken Stromboli301g
Protein 166g · Fat 136g · 3110 cal
Sausage, Pepperoni and Bacon Stromboli301g
Protein 156g · Fat 184g · 3510 cal
Spinach and Cheese Stromboli302g
Protein 124g · Fat 138g · 2970 cal
Chicken and Four Cheese Stromboli303g
Protein 173g · Fat 142g · 3180 cal
17in NY Buffalo Chicken304g
Protein 171g · Fat 145g · 3230 cal
Chicken, Pepper and Onion Stromboli304g
Protein 160g · Fat 120g · 2960 cal
Veggie Stromboli304g
Protein 116g · Fat 117g · 2780 cal
Supremo Stromboli309g
Protein 143g · Fat 178g · 3450 cal
17in NY Chicken, Bacon and Ranch310g
Protein 179g · Fat 225g · 4030 cal
Meat Primo Stromboli310g
Protein 196g · Fat 217g · 4040 cal
Fresh Spinach and Cheese Stromboli312g
Protein 145g · Fat 141g · 3090 cal
17in NY 4 Cheese White319g
Protein 144g · Fat 164g · 3300 cal
17in NY Cheese Pizza320g
Protein 135g · Fat 96g · 2750 cal
17in NY Pepperoni320g
Protein 145g · Fat 132g · 3110 cal
Roman Buffalo Chicken Ranch320g
Protein 187g · Fat 232g · 4120 cal
17in NY Mushroom321g
Protein 123g · Fat 104g · 2770 cal
Classic Hawaiian Stromboli323g
Protein 146g · Fat 142g · 3170 cal
17in NY Spinach and Tomato328g
Protein 129g · Fat 105g · 2850 cal
17in NY Veggie331g
Protein 126g · Fat 97g · 2780 cal
17in NY Sausage332g
Protein 167g · Fat 163g · 3540 cal
17in NY Supremo332g
Protein 153g · Fat 156g · 3420 cal
17in NY Mama’s Meatball334g
Protein 173g · Fat 182g · 3780 cal
17in NY Meat Primo334g
Protein 206g · Fat 192g · 3990 cal
Roman Classic Cheese340g
Protein 137g · Fat 193g · 3670 cal

Frequently asked

Is Sbarro keto-friendly?▾

Sbarro has 8 dishes under roughly 10g net carbs, including Greek Salad 8oz at 2g net. Higher-carb items like Roman Classic Cheese are where the carbs hide.

What is the lowest-carb option at Sbarro?▾

Greek Salad 8oz at 2g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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