Ruggles Black keto guide

Eating keto or carnivore at Ruggles Black? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

With a tweak

• PALEO CHICKEN WINGS2g▾

  Protein 32g · Fat 28g · 440 cal

  Order it this way: Request sauce on the side or dry rubbed → 2g (as listed 16g)
• PRIME NEW YORK STRIP3g▾

  Protein 54g · Fat 42g · 630 cal

  Order it this way: Hold the seasonal vegetables or sub for green side salad → 3g (as listed 10g)
• RUGGLES CAESAR SALAD3g▾

  Protein 10g · Fat 26g · 350 cal

  Order it this way: No garlic croutons and no sweet potato crisps → 3g (as listed 18g)
• RUGGLES BIG BOSS BURGER4g▾

  Protein 45g · Fat 48g · 750 cal

  Order it this way: no bun and skip the special sauce → 4g (as listed 38g)
• MISO SPICED SALMON WITH PINEAPPLE MOJO6g▾

  Protein 38g · Fat 24g · 460 cal

  Order it this way: Hold pineapple mojo → 6g (as listed 22g)

Higher carb

• CHICKEN SCHNITZEL8g▾

  Protein 42g · Fat 26g · 510 cal

  Order it this way: Skip breading on chicken breast → 8g (as listed 28g)
• KETO HOT FUDGE SUNDAE8g▾

  Protein 5g · Fat 18g · 210 cal
• SIGNATURE CRUSTED REDFISH8g▾

  Protein 38g · Fat 28g · 480 cal

  Order it this way: Hold the fire roasted lime corn salsa → 8g (as listed 18g)
• PALEO BRUSSEL SPROUTS12g▾

  Protein 9g · Fat 20g · 275 cal

  Order it this way: skip almonds and sweet sauce → 12g (as listed 18g)
• FRIED CALAMARI (GF)12g▾

  Protein 18g · Fat 22g · 370 cal

  Order it this way: Skip marinara sauce and eat minimally breaded calamari → 12g (as listed 24g)
• KETO CHICKEN PARMESAN12g▾

  Protein 48g · Fat 32g · 540 cal
• PALEO LEMON CHEESECAKE12g▾

  Protein 6g · Fat 22g · 330 cal

  Order it this way: Avoid crust and eat filling sparingly → 12g (as listed 28g)
• WILD MUSHROOM SOUP12g▾

  Protein 6g · Fat 14g · 200 cal
• BRAISED SHORT RIB PASTA14g▾

  Protein 45g · Fat 32g · 720 cal

  Order it this way: Request to replace pasta with seasonal vegetables → 14g (as listed 62g)
• PALEO BOLOGNESE PASTA14g▾

  Protein 35g · Fat 25g · 445 cal

  Order it this way: decrease portion of roasted tomato sauce → 14g (as listed 20g)
• COCONUT SHRIMP18g▾

  Protein 16g · Fat 20g · 380 cal

  Order it this way: Skip honey chili dipping sauce and eat coconut coating sparingly → 18g (as listed 35g)
• CLASSIC TRES LECHES CAKE58g▾

  Protein 8g · Fat 20g · 440 cal

  Order it this way: Avoid entirely due to high sugar → 58g (as listed 58g)

Based on 2 community scans · updated 2026-09-13 · net carbs = total − fiber · keto scores are Ketovore's estimate.