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Ruggles keto guide
Eating keto or carnivore at Ruggles? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.
0
keto picks
4g
lowest net carb
4
dishes analyzed
With a tweak
RUGGLES BIG BOSS BURGER4g
Protein 45g · Fat 48g · 750 calOrder it this way: no bun and skip the special sauce → 4g (as listed 38g)
Higher carb
KETO CHICKEN PARMESAN12g
Protein 48g · Fat 32g · 540 calPALEO BRUSSEL SPROUTS12g
Protein 12g · Fat 28g · 360 calOrder it this way: skip almonds and sweet sauce → 12g (as listed 22g)PALEO BOLOGNESE PASTA14g
Protein 35g · Fat 25g · 445 calOrder it this way: decrease portion of roasted tomato sauce → 14g (as listed 20g)
Frequently asked
Is Ruggles keto-friendly?▾
Ruggles has 0 dishes under roughly 10g net carbs. Higher-carb items like PALEO BOLOGNESE PASTA are where the carbs hide.
What is the lowest-carb option at Ruggles?▾
See the ranked list above for the lowest-carb dishes.
How are these keto scores calculated?▾
Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition comes from community scans.
Based on 1 community scan · updated 2026-09-02 · net carbs = total − fiber · keto scores are Ketovore's estimate.
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